In the U.S., about 90% of the time, we’re outdoors, but over 50% of Americans have allergies. If you have allergies, you can vouch for the discomfort and difficulty of allergic symptoms. This article provides practical and effective information for enjoying life despite your allergies.
In good weather, you might want to open all of your windows in order to reduce your energy bill. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Many antihistamines have ingredients that cause drowsiness or impair your reflexes. Even if there aren’t serious warnings on the package, refrain from driving when you take the first doses.
Wash your hair and take a shower before bedtime.A quick rinse before bed can prevent a nightly episode.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
If you have allergies, and you want a pet, choose one that has short hair. All animals carry some allergens, but animals that have long hair could make it a lot worse. In order to decrease your allergy symptoms, never sleep in the same bed with your pets.
Be mindful of the stress you are under. Many allergy sufferers are not aware that stress can cause allergic reactions to be worse than they might otherwise be. This is especially true for people that have asthma. The probability of an attack increases when the increase in their stress level rises. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
If you are sensitive to allergens, avoid product that have added coloring. This even means toilet paper with designs on it. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
You can help lessen your allergies by cleaning the interior of your car often, as well as keeping it closed!Regular use of a vacuum will keep your vehicle’s seats clean and interior free from allergens. This can help to lessen your allergy symptoms.
If you see evidence of mice or other pests, enlist the aid of a professional exterminator. Insect and mice droppings can aggravate allergy attack. You will be able to breathe better after you have hired an exterminator to get rid of these rodents.
Be aware of the stress you are experiencing. A lot of people don’t realize that stress can really affect the allergic responses their bodies feel. This is particularly the case for anyone suffering from asthma. Stress levels in asthma sufferers is something that should be closely watched. This does not cure your condition but it will in fact lower how often you have problems with allergies.
The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. Whatever your allergy woes, this article has hopefully provided you with the information you need to improve your situation.