Do you have a headache and irritability when you get up? Are you snore so loud? Sleep apnea is very dangerous, so don’t hesitate in getting treatment.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You might just have a small air way, if you have a recessed chin or a smaller jaw this can cause sleep apnea. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Drop some vices to fight against sleep apnea. Drinking and smoking are very bad for the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
You should take the size of your machine and its loudness. Some machines are small and can be whisper quiet. Your doctor should be able to guide you in the right direction of a capable machine.
Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.
Do you regularly smoke or drink alcohol? Your airways are affected by smoking and drinking. If you can’t completely eliminate these habits, at least don’t drink or smoke right before going to bed.
Sleep Apnea
Bring your medical ID every you travel with your CPAP device. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Playing music on a wind instrument can be beneficial to your sleep apnea. A German study found that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These muscles impact your airway dilation of the air passage and proper breathing as we sleep.
If you have a prescription for sleep apnea and you are prescribed a CPAP, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some patients to get used to sleeping with the CPAP initially. If you still have trouble adjusting, then ensure you are using it at least four hours a night.
There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
Many sufferers of sleep apnea also sleep on their backs. Sleeping flat on your back can cause constriction of the throat and mouth tissues to obstruct your airways. Sleeping on one’s side makes breathing significantly easier.If your sleep tends to see you rolling onto your back, try a wedge pillow.
Sleep Apnea
Remember that you must bring your CPAP machine with you on long air flights, and the airline must know about this in advance. Almost every airline company will make the necessary arrangements to accommodate your needs. Don’t forget your power adapter!
Even though sleep apnea can cause serious health problems, treatment is available. This article can provide help in finding treatment. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.