Hearing your doctor diagnose you with sleep apnea can scare even the most strong-willed of people.It is vital that you know that sleep apnea can be a common problem, and while serious, it can be treated effectively.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These are the muscles that control airway dilatation and airway wall rigidity. Therefore, getting involved with an instrument like this can help you sleep better.
Lose some weight if you need to. Studies show that sleep apnea and obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Playing with some wind instruments can be beneficial to your sleep apnea problems. Researchers in Germany found that the didgeriddo can improve upper airway muscles. These are the muscles control your airway.
Eating healthy can help you manage sleep apnea and lose weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Research indicates that less nutritious food may exacerbate sleep apnea.
Mouth Guard
Get a custom mouth guard made specifically for you. These oral devices are designed for sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping your airways open while offering stability for the soft tissue.
Children are susceptible to sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
You need only one normal-sized pillow each night to sleep with at night. This may put you in a position that makes it hard to breathe. This means that one pillow is best to manage your symptoms.
Sleep Apnea
Test out sleeping on the side. Don’t sleep on your back. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It’s easier to breathe when looking to the side. If you usually sleep on your back, make a conscious effort to change your ways.
Weight loss can be a huge difference in sleep apnea symptoms. Sleep apnea is far more frequent in obese individuals with being fat and having a large neck.
Consulting a doctor is important, but self-help options are available.Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
If a person has sleep apnea and is overweight, they can often reduce their symptoms by losing some weight. Sleep apnea is correlated with being fat and having a large neck. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
You can actually reduce your sleep apnea symptoms by doing tongue exercises.
You can reduce the effects of sleep apnea by doing exercises which strengthen the throat stronger. Stronger muscles are not be as likely to block your airways.
Avoid heavy drinking when sleep apnea is a problem. Alcohol will relax your throat and will block your passages. Avoiding alcohol altogether is best, but if you must drink then limit yourself to one drink taken several hours before bedtime. That way, your sleep will not be affected.
Sleep Apnea
Getting a sleep apnea diagnosis can be scary. Fortunately, this is a condition that is eminently treatable. Take the sleep apnea health care tips you’ve learned from this article and apply them to your life. With the correct treatment, you can live normally, free from the affects of sleep apnea.
Don’t sleep on your back. Falling asleep on your back can create airway restrictions that prevent sound sleep. Instead, sleep on a side. You can use pillows to prop you up if side-sleeping is not something you are used to.