If acid reflux has been a problem for you, you know how painful it is. It may stop you from living a normal life and make you feel uncomfortable. There are some things that can help keep acid reflux under control. The article will teach you how.
GERD is more likely to occur when you are overweight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Your sphincter will work properly once you get in shape.
Eat your last meal of three hours before you go to bed. The acid in your stomach when you are awake and upright.Laying down can cause acid to come back up.
The manner in which you eat can aggravate acid reflux. Many people often eat at a fast pace and ingest large quantities of food. You will see a detriment to your health if you continue to eat this way knowing that it is going to lead to further problems. You need to learn to eat slowly at the dinner table. Chew each bite slowly and put the flavor.
Eliminate hot and spicy foods from your diet. They can encourage your body to produce more acid, increasing your symptoms. You will usually find relief by avoiding these foods.
This can help you cope with hunger pangs since you’re more likely to experience thirst than hunger. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Maintaining a healthy body weight can help cure your acid reflux symptoms.
Exercise can be difficult after you eat if you have acid reflux. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. For this reason, you need at least an hour between eating and working out.
Acid Reflux
Fatty foods make acid reflux results. Foods high in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also contribute to obesity, which can worsen your acid reflux. Eat healthy to stay healthy!
Treat your acid reflux symptoms by hydrating yourself. The solution is drinking more water. You’ll stay better hydrated this way. This can also help you with your food digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Pregnant women often start developing acid reflux as well. The developing baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and low-acid foods. You can also try soothing teas which help reduce acid but will not harm your baby.
As you can now see, you don’t have to allow acid reflux to rule your life. With just the right knowledge and effort, you can eliminate your acid reflux. Use the steps in this article to take control and get your life back on track.
Drop those pounds! Extra weight, especially around the middle, can increase acid reflux symptoms. Belly fat increases pressure on the stomach, almost urging it to reflux. Losing just a bit of weight can often bring welcome relief.