There is little worse than acid reflux. The agonizing burning in your chest can be quite disheartening. If you suffer from acid reflux, you are not the only one, as many suffer from it too.
Drink only a few hours before or after a meal. The way to address your hunger is to eat, not to drink. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Do not eat your dinner less than three hours prior to going to sleep. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down can cause the acid to come back up.
Spicy Foods
To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can end up making your acid reflux symptoms much worse. By steering clear of these items, you can get some real relief.
Eliminate spicy foods from your diet. Spicy foods can end up making your stomach. You can experience relief by avoiding this type of these food items.
You should not be ignoring chest pains.You very well could be experiencing a heart attack. Talk to a doctor to learn about your options. You do not want to suffer serious health problems because of a wrong self-diagnosis.
Chew cinnamon gum post-meal. When chewing happens, the amount of saliva produced in the mouth increases. This helps neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. You may find fruit flavored gum gives you the same effect. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Avoid clothing that is too tight. Tight belts, slimming underclothing, and belts usually fall into this category. Wearing this type of clothing will cause some unnecessary stomach pressure. This may cause heartburn and reflux. Wear comfortable clothes that are looser around your stomach.
Strenuous Activities
When pregnant, the fetus can push on the stomach and cause acid reflux. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.
If your are active and your reflux strikes after strenuous activities, you may notice your acid reflux flares up after strenuous activities.Water can help you hydrated. It may also help your food digest in a better way. Using water to assist in your stomach.
Losing weight can decrease your fight against acid reflux. Obesity is a main cause of acid reflux occurring. Losing around 10% of body weight can lessen your acid reflux. Don’t crash diet to lose weight, though.
What are your trigger foods? Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Don’t drink any alcohol if you wish to get rid of acid reflux. Alcohol is one cause of acid building up in the stomach, which can cause acid reflux. If you’re socializing with friends, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Acid reflux should not be taken lightly. The feeling alone is bad enough, but it can also become much more severe if nothing is done about it. You can prevent it. Keep this advice in mind to prevent acid reflux from occurring.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. This may be a more serious condition than acid reflux. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.