Many smokers think quitting is easily accomplished by tossing the tobacco and willing yourself to stop. While doing this definitely helps, it doesn’t have to be quite that difficult. There are countless methods and things that can help you to successfully stop smoking.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. By delaying your actions, you find that you really didn’t want that cigarette after all. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Make a list of strategies to help you will use to make this lofty goal. Each person has a unique as to how they get things and accomplishing goals. It is important to understand what works for you find a formula that is manageable and your needs. Making a list for yourself of your own methods will help you accomplish this.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always set more long term goals once you get comfortable with the commitment to quitting.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. You can buy these products over the counter. They allow you to get your daily dose of nicotine and work toward getting rid of this habit without suffering from withdrawal symptoms.
Make sure that you get an ample amount of rest if you are working to stop smoking. For most people, cigarette cravings increase during late nights. You may get tempted to sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
Talk to a doctor if you want to stop smoking. Your physician could have resources or methods for quitting that you may not have.
Each time you reach a milestone in your journey to quit smoking, reward yourself. For instance, if you go a whole week with no smoking, go to a movie. After a month, eat out at a nice restaurant that you don’t regularly dine at. You can build your rewards up, making each month and year without smoking an even sweeter success.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You could try new hobbies, keeping a journal, or strenuous exercise during peak cravings. When you have downtime, occupy yourself with lighthearted distractions such as reading, such as good books, or playing a game that is new to you.
Motivation and a positive attitude are key points when you quit smoking. Think about how your life is going to be so much better once you will have. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
You should find a way to keep your motivation clearly in sight and in mind at all times. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. This can curb your temptations, which are the primary culprits for smoking cigarettes.
Post this rewards list where it will be able to see it each day. This will help give you to combat any urges or temptations that you have during the day.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Keep your goals and motivation in mind so that “just one” may do not give in and smoke one cigarette.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. Try to alter your activities during the day to avoid situations that you associate with smoking. Having coffee in your car, or staying out of smoky bars, can replace your craving.
Now is as good a time to stop smoking.Don’t choose a date for the future, just make today your day to quit. Quitting can reduce the risk of you from taking another step towards a debilitating or deadly illness. You also will improve your family’s health by protecting them from secondhand smoke, making it that much more important to quit.
Lung Capacity
If you aren’t successful on your first attempt, don’t be discouraged. A lot of people fail even if they are properly motivated. Identify the factors leading up to your relapse, and learn from it. What you learn from one failure can help you to avoid another.
Exercising can increase your lung capacity and encourage healing, as your lung capacity immediately starts improving. Regular physical exercise will also help you to keep your body weight under control. The natural endorphins released during exercising can fulfill your nicotine cravings to a certain extent.
Now that you have read this article, you should have a good idea of some steps you can take to help ensure that you stay smoke-free. Although it may take awhile and you will still have cravings for cigarettes, the tips above will help you stop smoking more easily.
Counseling may be what you need, to quit smoking. There may be an emotional reason which makes you want to smoke. When emotional stability is intact, smoking urges tend to go away. If this seems like something you want to try, ask your doctor for a referral.