You will not be able to stop smoking if you want to be successful at quitting smoking. There are a myriad of benefits that come with smoking cessation. One of them will be adequate to motivate you on when it gets tough. You can improve your health, spend far less money, prevent an increased chance lung cancer, and feel and look young again. So read on to find tips that will help you begin your quest to quit smoking.
Stop smoking as soon as you can. Cold turkey may not be the most effective approach for you. Only 5% of people who try this method are successful. Nicotine is extremely addictive, so use a patch, therapy or medication. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Writing something down can change your whole mindset. It can also motivate to forge ahead, possibly making quitting a little easier.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals once you get comfortable with the commitment to quit.
Proceed gently on a day-by-day basis as you work to quit smoking. Just work on avoiding tobacco today, forever will take care of itself. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
If you find it too daunting to quit smoking cold-turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
Nicotine Replacement Therapy
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
You might want to look into therapy to help with nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, irritable, and becoming frustrated or irritable. Cravings can be very powerful. Using a nicotine replacement therapy will help to relieve these symptoms of withdrawal.It is very dangerous to smoke while using these products; therefore, though.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, surround yourself with pleasant distractions, such as good books, or playing a game that is new to you.
Avoid triggers you associate with smoking when you are trying to quit. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. You need to find a distraction, to think about something else.
Reduce the number of cigarettes that you smoke a little each day. This can begin to quit smoking. Try waiting at least one hour after waking before you smoke your first morning cigarette. You can smoke just one half of a cigarette at a whole one to cut back on smoking.
Put that list in a visual location so that you will be able to see it every day. This will help give you at times of weakness.
Cut down on smoking. That way, you can get off to a good start in your efforts to quit smoking. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.
Find support by joining online forms and message boards. There are numerous sites that are dedicated to furthering your goals of smoking cessation. It may be helpful to you to compare your techniques for quitting with other people.
It is simple to tell yourself when you’re really craving that one more won’t hurt, but it may undo all of your dedication and hard work, which erases all your hard work. Keep telling yourself that “just one” may do not give in and smoke one cigarette.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. One out of every five deaths can be tied to cigarettes! You do not want to be a statistic.
The first seven days of any quit-smoking attempt will be the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After this point, expect to experience mostly psychological cravings. While still difficult, having this knowledge in the back of your mind might make it easier to cope.
Smoking is sometimes the thing that individuals turn to in times of stress to calm yourself. If you have done this, find a new technique for dealing with everyday stress levels.
If you feel your cravings are becoming too much, call a loved one for support. Explain your feelings to someone who has been through it and they can help you get through the rough patches. Not only does the phone act as a good diversion until your craving has ended, it is always good to know that you’re not alone when dealing with this type of issue.
Quitting Smoking
When in the process of quitting smoking, concentrate on eating fruits, vegetables, seeds and nuts. Eating low calorie and healthy will help people stop smoking in many ways. For instance, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Eating these foods regularly can help slow down your weight gain after you stop smoking. The nutrients in these foods can even improve how you feel during the withdrawal period.
Replace your smoking habit with a fitness habit. Your body will expel toxins, start to rebuild itself and you’ll feel the results in your workouts in no time. Your body will become stronger and stronger, and you will be less tempted to fall back on your old habits.
You have to stick with it through the most difficult moments in order to be successful at quitting smoking. Your best success will be achieved by focusing on your positive motivators. Apply the tips you just read on a daily basis and transform your habits.