Yeast infections can happen whether you least expect them. You might be dealing with one right now. Regardless of your background with yeast infections, the information offered here can give you tools to prevent an infection from occurring.
Remove all wet clothing right away. Yeast loves a damp environment. After shedding the damp clothing, dry off completely before getting dressed again.
If you tend to develop chronic yeast infections, you may want to reconsider your body cleansing products. Stay away from any hygiene products that feature dyes and fragrances in cleansers and soaps. They change your body and can cause an infection. You ought to just use products that are mild and hypoallergenic products.
Avoid scented or caustic hygiene products. These items can cause your vaginal region. You end up becoming more likely to get a yeast infection this way. Try using unscented soaps that are designed for that area of the body.
Do not do any douching. Your body naturally balances itself. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
Avoid scented materials around the genital area. Scented products can be irritating and augment your risk of having a yeast infections. It is very important to avoid using scented pads and tampons because they come in direct contact with vaginal tissue. Avoid the dyes present in many colored toiletry paper.
Healthy Bacteria
Do not wear tight clothes and man-made materials. Tight clothing restricts air flow, and synthetic fabrics can trap moisture and heat. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Look for clothes made from materials that breathe like cotton and ensure they are not tight.
If you start to feel any itching or burning on any part of your body, indicative of yeast infections, try eating yogurt. The acidophilus it contains returns the yogurt are healthy bacteria to your body.This gives your body the healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Avoid perfumed soaps and bubble baths if you are troubled by yeast infections. The perfumes used on these products can promote yeast infections or make them worse. Also avoid using scented pads and tampons; they have a similar effect on the vagina.
If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria that are good. The good bacteria die off, too, and this leaves you prone to yeast overgrowth.
Dilute the apple cider vinegar with a bit of water and apply to the infected area. If you don’t dilute the apple cider vinegar, it can really burn. If itching is a significant problem, you may want to add garlic to the mixture.
Make sure to get enough rest. Your immune system is your best defense against any yeast infections. Not getting the proper amount of sleep will make you more prone to yeast infections. Try to cut out caffeine after lunch time, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.
Change your clothes after exercising or swimming. Never leave sweaty or wet clothing on after you swim or work out. Yeast has no problem living in these kinds of places. After you work out, change your wet clothes right away. Don’t just change your outerwear, but put on new undergarments as well.
You could have a number of different motivations for having read this article. Perhaps you need to handle an existing infection, to stop another from developing, or you want to avoid them altogether going forward. Whatever the motivation, the tips in this article are great for helping you deal with yeast infections.