Being pregnant and special time in a woman’s life. It also a time of great change in your body and mind.
You shouldn’t gain too much weight. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. The average women should gain 15-30 pounds throughout the pregnancy.
Buy maternity clothing as soon as you need them. You will be much more wearable clothing that is comfortable in your clothing. Don’t be embarrassed because you’re buying maternity clothing early. You have to be the one to decide what looks good and flattering on you.
Don’t clean the litter box while you’re pregnant. Soiled kitty litter contains chemicals that are known to harm fetuses. If married, then ask your spouse to change the litter, or if you are single, see if there is a neighbor or family member that can lend a hand.
Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. You should also stay away from tanning beds. You skin is more sensitive during pregnancy and burns are more likely. When you use sunscreen, use a sunscreen appropriate for babies.
Eat frequent small meals during the course of the day while pregnant. Keeping the stomach with something can prevent upset stomach issues. Try to keep the foods you eat light as well as fresh. Fresh vegetables and fruits, lean meat and vegetables are great ideas.
Take a pregnancy test immediately if you think you might be pregnant. If you wait to find out if you are pregnant, you might run into complications caused by unhealthy habits.
If there’s a cat in your home, make someone else change the litter during the months a child grows in your womb. The chemicals found in litter and cat feces can be harmful to pregnant women. Have either your spouse or, if you’re single, a friend or family member change your cat litter for you.
Tell your doctor if you notice swelling in your feet are getting swollen.It could just be a symptom of putting on weight, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby. This condition must be treated so that the baby is healthy.
Make sure you go ahead and get checked for any sexually transmitted diseases when you are pregnant.Many STD tests are conducted using urine, blood samples, or blood tests. If you do have an STD that cannot be treated, you may need to deliver your baby via C-section.
When you go to your doctor for your pregnancy, have them do a STD test. Left unchecked these conditions can cause serious harm to your child. Many STD tests are simple urine, pap smear, or blood tests. If you do have an STD that cannot be treated, you might have to deliver your baby by C-section.
If you’re pregnant, perhaps you should not fulfill all of them. You and your child both have nutritional needs that should be met on a daily basis. If you eat too much of one thing, you may not take in the proper nutrients that your child needs; therefore, it is very important to eat properly.
Do not change your cat’s litter while pregnant. The reason behind why women are not suppose to change a cats litter is toxoplasmosis. Cats happen to be the host for the life cycle of toxoplasmosis, and if it passes to an unborn fetus it can cause stillbirths, the consequences could lead to miscarriages, stillbirth and miscarriages.
Get your flu shot. When pregnant, your immune system is weakened, and you are surely more likely to acquire the flu. Both you and the baby are in harm’s way if you get the flu.
Don’t just sit in one position for a long time. This is due to the strain on the circulation in your lower extremities during pregnancy. Swelling can increase when sitting for too long in any one position. To minimize the swelling, lay on the left side when falling asleep, let your feet soak in some cold water, eschew tightly banded socks and don’t cross your legs around your ankles when seated.
Keep your stress controlled while you are pregnant by making to-do lists and setting your responsibilities. You can also try to get help from family and family. You may also find that it really is possible to knock somethings off of your list by yourself.
When you are pregnant, you should not drink any caffeine. Caffeine can cause sleep deprivation, amongst other negative side effects. If you get nauseous, snack on crackers. Your sleeping patterns are sure to benefit from a proper diet.
Take iron supplements and eat foods rich in iron when pregnant. You and your baby need to take in about 50 percent more iron during pregnancy. Iron is what you need to produce hemoglobin which carries oxygen through the whole body. You will need even more iron as your second and third trimesters.
Folic Acid
Make sure you are documenting your pregnancy through pictures, video, and diaries. Children get a big kick out of this. Collect tiny mementos and snippets of thoughts for them to enjoy when they grow older.
Folic acid is very important for your growing baby. A lot of nutrients are needed for a pregnant woman to be healthy, but you can reduce the risk for neural tube defects if you consume 600 mgs of folic acid a day. 400 milligrams is the number that you will want to aim for even if you’re not pregnant yet.
You can get their expert opinion and your doctor will give you some valuable information about pregnancy. You may be more successful at becoming pregnant and enjoy a healthier pregnancy.
Look for stories of giving birth online to be better prepared for the experience yourself. Although medical books will give you all the facts, it’s always best to hear from mothers who went through the experience. Check out multiple stories to get a good feel for the process.
Many ways have been shown to help ease the burdens of pregnancy, while showing you how to enjoy the excitement of the event. By utilizing these tips, you can have a wonderful pregnancy. Your baby and you deserve only the best.