Become An Ex-Smoker And Reclaim Your Health

By Jei Kei  On  In Quit Smoking Tagged , ,  

Even with the many negative effects of smoking, many people struggle to break their habit. If you’re one of these people, this article has advice on ways to quit smoking for good. Apply these tips so you can finally break your habit too.

To become more successful with quitting smoking, try writing the cons and pros of quitting. Just by creating the list, you’ll perk up your mood. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.

TIP! Find a good support group to help you quit smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges.

Make sure you remember to take the process one day at the time. Quitting is a task that needs to be dealt with methodically. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

Let your family and friends in on the secret that you plan to stop smoking. When you share this information with those closest to you, they can do things to help you stay motivated and keep temptation away. This might be the extra push that you need in order to keep on track with your quitting smoking.

Stay in the present moment, and take quitting one day at a time. Quitting smoking is a long process. Don’t worry about tomorrow, next month or even next year. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.

TIP! Let the people around you know that you are quitting the nicotine habit. When you let people know your plans, they can help you keep temptation away and stay motivated.

If you’re trying to quit smoking, stop thinking about forever.Focus on giving up cigarettes for the day without smoking.You can always have more long term goals once you get comfortable with your level of commitment to quitting.

Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will prevent the likelihood of weight gain away.

A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Think about joining a support group in your area. Your peers will know exactly what you’re going through and be able to offer assistance and advice.

TIP! Kick the smoking habit for the health of your loved ones. Secondhand smoke can affect the health of anyone around you who come into constant contact with it.

Let your loved ones know that you plan to stop smoking. They have your back and will help remind you keep your goal in sight. The absolute best way to quit is to have a strong support you. This will help you significantly increase your chances of finally being smoke free for life.

Stop Smoking

Some smokers find cutting back on smoking is a good start. Taking gradual steps is a great way to help achieve your long-term goals of quitting. Wait as long as possible to have your first cigarette in the morning. As you try to kick the habit, it may be helpful to allow yourself to cut back by only smoking half of each cigarette.

TIP! Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking.

Motivation and positive attitude are key points when you stop smoking. Think about the improvement to your life you stop smoking. Consider that your teeth are going to be brighter and cleaner, your teeth will look whiter, and your residence will no longer have a smoke odor. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.

Most former smokers will tell you that it was necessary to kick the habit more than once before succeeding at kicking their nicotine habits. When you stop smoking, try to stick to abstinence for as long as possible. If you do succumb to smoking again, set a second quit date immediately. Just recommit every time you quit, learning along the way.

Search for support through online communities and forums. You’ll find many different groups which are open to all or focus on a niche. You can ask about techniques that have worked for others, and share your own experience. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.

TIP! If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday.

Keep your motivation to quit smoking in your mind and vision all the time. This could involve placing motivational notes on the wall of your office, or wearing a bracelet that symbolizes your intentions.

Find support through online forms and communities. There are hundreds of useful websites that are devoted to help people stop smoking. It may be helpful to you to compare your techniques for quitting with other people.

When you quit smoking, remember that the first week will invariably be the hardest. In the first two days, your body will eliminate all the nicotine you have consumed. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. While they are still very real and can be intense, it becomes easier to resist the urge to pick up a cigarette.

TIP! Today is the day to quit smoking! Do not halfheartedly set a quit date that is two months from now, make today THE day! When you quit smoking, your risks for many diseases drops and continues to decrease with each passing day. This will save your family from the health perils of secondhand smoke, as well.

While a quick puff during those intense cravings may not seem like a terrible idea, just one single puff can undo all your hard work completely. Keep your goals and motivation in mind so that “just one” may do a lot of damage.

The first few days will be the absolute hardest. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming.After this point, you will experience mainly psychological cravings. It is still difficult, but the craving will get less as time passes.

Whenever you feel that you’re losing your resolve and are going to give in to the craving to smoke, make a phone call to someone in your support group. Explain your feelings to someone who has been through it and they can help you get through the rough patches. Not only is talking a good way to distract yourself from your cravings, you’ll also likely get the encouragement you need to recommit to quitting.

TIP! To help you in your efforts to quit smoking, ask for the emotional support of your family and friends. Tell the people around you that you want to quit smoking.

Now is the time as any to stop smoking.Don’t choose a date for the future, just make today your day to quit. Quitting today will stop you succumbing to a possibly fatal illness. You also will improve your family’s health by protecting them from secondhand smoke, which makes it even more crucial that you quit.

Implementing these tips and tricks will give you a wonderful start to your smoking cessation campaign. You do not have to let your life be dictated to by cigarettes. Give yourself the gift of stopping smoking. Your health will improve, you’ll feel great and you’ll stop smelling so bad!

List the motivating factors that make you want to kick the smoking habit. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.

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