Everyone who smokes realizes that they need to quit. It is quite unlikely any fellow smoker has suggested they are improving their health. People who have never smoked are clueless to the perils of trying to quit, but people that used to smoke understand completely. The following advice will help you stop smoking.
You should worry about going through one day after another. Don’t think about quitting forever; instead focus on today. For many people, a short time frame is easier to grasp and focus on. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
Writing it down can change your whole mental outlook. It will help you stay motivated and focused on success, which should make it easier to quit.
Make a list of methods you will use to quit. Each person is unique as to how they get things their own way. It’s vital that you figure out the ways that works good for you. Creating your own list does just that.
Ask your family members to get on board with your decision to stop smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Make sure that you get lots of rest if you attempt to stop smoking. For most people, staying up for extended hours can lead to increased cravings. You may get tempted to sneak a cigarette while no one else is with you.If you get a full nights sleep, you will be focused and able to stop any cravings.
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is vital you tell them you need and value their support, not criticism or judgement. Let them know that you’ll be moody at the beginning, but it will pass and it is not your intention to be as such. Quitting smoking is a difficult process, and the support of the people you love is essential during the process of quitting.
Find a method to remind yourself of your motivation at all times. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. Regardless, find a visual way to resist temptation so you don’t crave a cigarette.
If you find it too daunting to stop smoking cold-turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
To a nonsmoker, lighting a cigarette and puffing away at it makes absolutely no sense at all, especially considering that everyone is aware of the dangers of smoking. These people also can’t understand how truly difficult it is to break an addiction. You will find that advice within this article is generated by ex-smokers. Put this advice to use in your life to set yourself free from smoking.
Make “NOPE, not one puff, ever” your mantra. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Resolve before you are even tempted to never again try “just one”.