Are you unlucky enough to suffer because of seasonal allergy sufferer? Has it become so bad you dread when they are their worst? Keep reading to get the following tips will help you.
You might want to open up your windows whenever the weather is beautiful in order to save some money on your electricity bill. This could cause allergens to enter your home. The best way to do this is to put a HEPA filter on your air conditioner and it will get rid of your indoor allergens. The HEPA filter is a great way to ensure that you can breathe easily in your own home.
If you can choose, avoid placing carpeting or large rugs in any rooms in your home. It is next to impossible to get carpet completely clean, as mites, dust, and pet dander. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Shower and shampoo before going to sleep. A quick rinse before bed can make a nightly episode.
Shower and shampoo before going to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. Simply wash quickly, and you will find you feel much better.
If you plan to engage in outdoor activities during high pollen season, do so either very early in the morning or late in the evening. Studies show that pollen counts are lowest during these times.
Olive trees are quite popular as a decorative landscaping element. These particular trees produce a lot of pollen. Learning to recognize this tree will help prepare you decide your plan of action for protecting yourself from its allergy-producing properties. Using a garden hose to saturate these trees for a minute or so daily can help to reduce pollen.
If you want a cat or dog, but are allergic, find a pet with short fur. The majority of animals can trigger allergic reactions, but longer-haired animals can make the condition even worse. Also, try to minimize your pet’s effect on your allergies. Don’t allow them on your bed as you sleep.
Natural Remedies
There are a number of natural remedies available for allergy sufferers. These natural remedies work well to help you fight reactions to pollens and other common allergens. These remedies present a natural avenue to control the running nose and itchiness associated with allergies.
Consider removing out your carpet. Carpet can be the best place for dead dust mites, pollen and dust to hide. Tile, laminate or wood floors can be considered to replace wall-to-wall carpet. This will make an amazing difference in the amount of allergy-causing substances you breathe. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
If you have allergies and own a pet, it may be difficult to determine whether or not they are the cause of your problems. A trip to your general practitioner for an allergy doctor so they can run some tests. This does not mean that you must give your pet away, it just means you might need to find a solution that works.
Be aware of your stress you are under. Many are not aware that their stress levels can have a strong effect on allergy symptoms. This is especially true for asthmatics. The risk of an attack is increased by the increase in their stress level rises. While less stress won’t cure an allergy, it can make their symptoms less severe and help attacks pass more quickly.
Most allergy sufferers have been told at one time or another to use a humidifier in the bedroom to moisten airways during sleep. However, it should be noted that humidifiers could encourage mold growth. Try using saline spray prior to bed for keeping your nasal passages moist.
As you now know, dealing with allergies is no picnic in the park. However, you now know of ways to cope with them. While it may not always be possible to prevent allergy problems, certain techniques exist that may mitigate your irritation. Use the tips in this article so you can finally experience relief.