Even those with strong wills can have a difficult time quitting the smoking habit. The fact is that even people who want to kick the habit feel as if they get something out of smoking. If you would like to rid yourself from the emotional attachment of cigarettes and lose this habit forever, then this is the article for you!
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. When you put something in writing, it often has an affect on your entire mental outlook. Quitting smoking can be difficult, as this can help facilitate the process.
Writing it down can change your mental outlook. This may up your motivation to stick to it this time, and might even make quitting easier because you are able to remain focused.
Make a list and itemize all the methods you will use to quit. Everyone has a unique style that helps them achieve their own ways of getting things done. It is important to find what your best for you. Making a list for yourself of your own methods will accomplish this.
Try to distract yourself when you are planning on smoking a cigarette. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. This will help you to reduce your temptations and shift your focus elsewhere. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still feel the urge, then keep delaying yourself until it urge has passed.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This can help balance out your system and avoid unnecessary weight gain in it’s tracks.
Might hypnosis work for you? Many people have found success with professional hypnotists. The hypnotist will supply you with positive reinforcement while you are in a deep trance. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
If you find it too daunting to stop smoking cold-turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.
For instance, if your triggers include smoking while driving, than you need to find something else to do with your hands, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Stay in the present moment, and take quitting one day at a time. Giving up the tobacco habit is a long process. Do not think too far ahead in time. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, keeping a journal, or book massages on a regular schedule. When you have downtime, surround yourself with pleasant distractions, books and games, or reading a book.
Let family and friends know that you want to stop smoking.They will help remind you stay on track. The absolute best method of quitting is having an excellent support system in place. This will help you significantly increase your quitting smoking.
Try exercising or joining a gym to keep you from smoking, and to better your health. Furthermore, exercise relieves stress and anxiety. If you are new to exercise, start slowly by taking walks every other day. You should discuss your intentions with your doctor before pursuing any exercise routine.
If you have been smoking inside your house, clean everything thoroughly, give it a complete cleaning once you have quit. Wash the drapes and furniture, drapes and curtains and shampoo the carpet and upholstery. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.
Post this rewards list where you will be able to see it each day. This will keep you motivated during times of weakness.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, which erases all your hard work. Keep telling yourself that you do not give in and smoke one cigarette.
Even the best efforts and planning may end up smoking in the future. You may triumph in a future effort down the road.
Don’t try doing it yourself. Ask your family for support while you quit and accept their assistance. Joining a support group can also be a great help. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
You may have previously used smoking when you are feeling stressed. If so, you’ll have to discover some other method of relaxing when you feel stressed.
As you can see, quitting smoking does not need to be a terrifying and impossible task. By trying the above tips with positivity and perseverance, you really can kick this nasty habit. What you are able to do when motivated may shock you.
When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, after your first smoke-free week you could go to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After that, lengthen the time between rewards until you no longer want to smoke.