You will need to be properly motivated in order to successfully overcome your smoking addiction. There are so many benefits when you kick your smoking habit. One or more of them will be adequate to motivate you on when it gets tough.You can improve your health, spend far less money, prevent an increased chance lung cancer, and just look and feel a whole lot better. So read on to find tips that will help you begin your quest to quit smoking.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Movement of any kind is also an effective tool for stress relief. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Check with your doctor before you actually begin any extensive exercise routines.
Writing something down can affect your mental outlook. This may up your motivation to stick to it this time, and may make quitting easier.
These people can support you through the hardest times with guidance, and get through this. To find a support group near you, check your local rec center, church or community college.
Consider using a nicotine replacement-type of therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. The cravings can be overwhelming. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. It’s important to avoid using these if you are still smoking.
Make sure you take quitting one day at a time. Quitting smoking is a lengthy process. Just focus on today, just getting rid of the smoking habit in the short term.
You can experience great stress levels by exercising.If you do not currently exercise regularly, you can start by taking short walks outside daily. Speak to your physician before you start any kind of exercise regimen.
If you want to stop smoking, talk to your physician. A physician has access to resources that you do not. Furthermore, if the doctor believes it to be in your best interest, they may prescribe medication that aids in your effort.
Make sure that you get lots of rest when you are working to stop smoking. For most people, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you go to bed and get up on a schedule, it helps to stay focused and avoid cravings.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know you’ll more than likely be moody when you quit, and that you might not be quite yourself. Quitting smoking isn’t easy, so you should enlist the support of your loved ones to help you through the process.
Consider switching brands when you first think about quitting smoking. Give up your preferred brand to one that you find absolutely horrible. Try to smoke them differently and be sure not to smoke too many of them. This will help you get started on the path to becoming a nonsmoker.
If you decide to stop smoking and do not want to go cold turkey, use nicotine patches or gum.
Nicotine Replacement
Your success is contingent on maintaining your motivation. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. Having visual cues reminding you of your goals will help you to fight temptation.
You may want to try nicotine replacements. Nicotine withdrawal can lead you feeling restless, irritable, and becoming frustrated or irritable. The constant cravings can be overwhelming. Nicotine-replacement therapy will help with these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also be interested in joining a support group.
During stressful times, smoking may have been your crutch. If you have done this in the past then you must find new coping techniques for these times. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.
For example, once you accomplish your first smoke-free week, go to a movie. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about smoking and are ready to move past it completely.
Cut back before you smoke. This can help you get started on your journey to stop smoking. Try waiting at least one hour before having your first morning cigarette. You can smoke just one half a cigarette rather than a whole one to cut down on smoking.
Pay attention to your diet while you are quitting. Eating low calorie and healthy food help people quit for many reasons. Having a replacement to make up for smoking can help, especially if you keep your mouth and hands busy. Eating this type of a diet can also minimize the weight that you might gain. The vitamins and nutrients in these foods will lessen the discomforts of withdrawal.
Stay away from trigger activities or symptoms in which you normally smoke.
When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, seeds, seeds and nuts. Eating foods that are low calorie and healthy will help people stop smoking in many ways. For example, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating these foods on a regular basis can also minimize the weight that you might gain. The vitamins and other nutrients in these foods can even improve how you feel during withdrawal.
If you simply smoke to satisfy an oral fixation, then find something else you can do to make your mouth busy. You might want to stock hard candy or gum in your desk drawer or keep it in your purse if you are trying to quit smoking. Electronic cigarettes are another popular choice for quick relief.
You have to stick with it through the most difficult moments in order to be successful at quitting smoking. Keep you end goals in sight and your mind on your motivations. Follow the tips above to help you quit today.