Smoking can have serious consequences on your quality of life. It can also impact your health problems. You can reverse the negative effects if you stop.
When it comes to smoking cessation, do not make things even harder than they already are. Do not ever try to quit cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Putting something down in writing can have a profound effect on your entire outlook. This may up your motivation to stick to it this time, and might even make quitting easier because you are able to remain focused.
Let your family and friends in on the secret that you plan to quit smoking.When you share this information with those closest to you, they can help you keep temptation away and stay motivated. This could be the nudge in the right direction you need in order to keep on track with quitting smoking.
Smoking is a step-by-step process that should be done day by day. Focus on giving up cigarettes for the day rather than for the rest of your life. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. As each day passes, extend your timeline a little more into the future.
If you’re trying to stop smoking, stop thinking about forever. Focus on giving up cigarettes for the day without smoking.You can always have more long term goals once you feel comfortable with your level of commitment to quit.
Exercise is a great way to reducing the stress brought on by nicotine withdrawals. If you are new to exercise, you should begin slowly and gradually increase the pace and intensity. Speak to a physician before you start any kind of exercise routine.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If that is not the case, repeat that step as many times as necessary.
The first step of any program to stop smoking is making the endeavor before you figure out how you’re going to go about doing it.Most people fail because of a negative thought process.You can strengthen your resolve by remembering the many reasons that make it important for you to quit.
Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.When you quit, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking now will make you and everyone around you love.
Try eating healthy to combat any weight gain from quitting smoking. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Consider Switching
Consider switching brands when you begin to think to quit smoking. Consider switching to a brand you don’t care for. Do not smoke a greater quantity if you inhale them. This can help you into quitting smoking.
Consider cutting back on your smoking. This helps to guide you down the road to stopping your reliance on cigarettes. Wait an hour at least before getting that first smoke of that day. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.
If you are an indoor smoker, be sure to clean your home thoroughly, once you decide to quit. Wash and paint your walls, shampoo or replace your carpet, drapery and curtains, too. Your entire house will be refreshed, and you will not be reminded of smoking every time you walk in the door.
Find support through online forums or communities for those who are trying to quit. You will find an abundance of sites specifically devoted to providing support to people who are kicking the habit. It may be helpful to you to compare quitting strategies and coping mechanisms with others.
Make your goal to smoke not even one puff. You can probably convince yourself one smoke won’t hurt your progress, but the truth is it really will. Put the danger of smoking a single cigarette into perspective before you actually have to deal with that situation.
The first week is always the hardest when quitting smoking. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After this point, you will mostly be dealing with the psychological addiction. While your experience will still likely be difficult to work through, this will make resisting them considerably less traumatic.
Now is the time as any to stop smoking. Do not try to set up a date to quit for the future, make today THE day! Quitting today will stop you succumbing to a debilitating or deadly illness. You will also prevent your family or roommates from being exposed to secondhand smoke, making it that much more important to quit.
Smoking may be the thing you do in times of stress to calm yourself. If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. Try yoga or meditating and it can aid you in relieving your stress levels and it is a healthier alternative to smoking.
Smoking may be the thing that individuals turn to in times of stress to calm yourself. If this is the case, it’s time to find another way to de-stress!
If you feel your resistance waning and your desire for a cigarette growing, call someone who has already quit for encouraging words of support. Not only does the phone act as a good diversion until your craving has ended, you’ll also receive valuable social support that will last much longer than the phone call.
Develop an easy-to-memorize list of your best motivations for quitting. Repeat them when you feel a craving come on, or when your motivation is lost. This is a great way to focus your attention away from withdrawal and towards positivity.
While stopping smoking won’t be easy, it will be worth it when you see how it affects your health, your appearance and your social life. Hopefully this article has given you the instruction and inspiration you are in need of to finally quit smoking. Select some of the tips provided here to help you get started on your decision to quit today.