Many think that quitting smoking means throwing out the cigarettes away and relying on willpower alone to overcome their addiction. While this method can help you quit, other factors are also at play. There are a lot of options available for those who want to stop smoking.
Quit smoking as easily as possible. Quitting cold turkey is definitely not recommended. Many people who attempt to quit will fail on their first try. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will increase your likelihood of quitting for good.
Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.If you still decide to smoke that cigarette, you won’t be smoking as much because your time will be spent doing something different.
Stop Smoking
When you quit smoking, it is a day-to-day event. Giving up the tobacco habit is a long process. Do not think about the future. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
Hypnosis has proven to be an effective tool to use when you stop smoking. Many individuals have found it easier to stop smoking with the use of a hypnotist. The hypnotist can put you into a deep trance and provide you with positive affirmations. When you come out of the trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Your doctor can be a great resource if your are not able to quit smoking by yourself. There are medications, including certain antidepressants, a few anti-depressant medications.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help balance out your system and avoid unnecessary weight gain. Expect quitting to make you crave food, so have plenty of healthy food ready.
If you don’t think you can quit all at once, then get some extra help via products like nicotine patches or gum.
Talk with you doctor about quitting smoking. Your doctor might have resources available to help you did not know existed.
Consider using a nicotine replacement-type of therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can often be overwhelming. These overwhelming feelings may be eased with nicotine-replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Just remember never to couple these products with smoking.
Secondhand smoke can cause cancer and other major health issues. By quitting, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking now will make both you and those you healthier.
Most former smokers will fail on the first and second times. Just set your goal for one day, and be a nonsmoker for as long as possible. If you do fail and have a cigarette, set a new date to quit again. Just continue to quit and try to stop longer each time, learning from your failings as you go.
Each time you reach a milestone in your journey to quit smoking, reward yourself. On your one week anniversary you could visit a movie, for example. At the one month point, dine out at a restaurant you’ve been interested in checking out. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
The absolute best advice you can get for quitting smoking is to just do it. Stopping completely is the best way to start your journey. Just stop smoking and never let yourself start doing it again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
Now that you have read through the tips above, hopefully, you better know what to do so you can stop smoking. While it’s not that realistic to think that you’ll won’t be tempted to quit, you can use these tips to quit easier.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Make a list of things that you can use to reward yourself for reaching a week, month or day of nonsmoking. Take the time to put the list in a very visible spot and view it daily. When you are feeling weak, use it to keep you on track.