People from all around the globe suffer from allergies. Although people are allergic to different things, the treatments are mostly the same. Read this guide for tips that will help you deal with allergies better and possibly even relieve yourself of them from your life for good.
Never try a new antihistamine away from home; the first time should always be experienced in the safety of your own home. This type of medication can cause drowsiness and slowed reflexes. It’s always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don’t want to find out that you react poorly to the medicine while you’re driving.
This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens. Although air conditioned air may not create as nice of a breeze, you will benefit from easier breathing.
If possible, do not bring rugs or carpets into your home. It is hard to clean a carpet properly and the particles they hold, such as dust, dust, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Wash your hair and take a shower prior to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Shower and shampoo your hair prior to going to sleep. A quick clean-up can make a nightly episode.
Make sure your bathroom thoroughly so mold can’t thrive. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
A good tip for avoiding allergens is to avoid any product that contains colorant. This includes paper products which may contain artificial dyes. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
If you’re planning outdoor exercise during high-pollen season, make sure to do it in early morning or late at night. Studies show that pollen counts are lowest during these times of the day and you will be most comfortable.
There are numerous prescription and over-the-counter drugs to treat allergies, you will find that everyone reacts differently to each product. Ask your physician for sample packs or purchase the smallest package size available. If that medicine doesn’t work to soothe your symptoms, you can move onto the next one without throwing away your money.
Many individuals dealing with allergies have been advised that humidifiers can be used at night to moisturize airways. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. Give a saline spray a try instead. This will moisten the nasal passages during sleep.
After reading the article above, you should have a better understanding of how to properly manage your allergies. Give some of these tips a try, and see how well they can help you manage your symptoms. Use these tips daily so that you can deal with your allergies and possible rid them from your life.