Acid reflux is a condition that can really make you feel bad. The pain and burning can make anyone go crazy. If you experience acid reflux, don’t worry as there are a lot of people who suffer from this problem as well.
Make sure you eat dinner at least three hours before bed. This can help you to process your food and digest it better. When laying down, the acid may climb back up. So you should remain active and upright for a couple of hours before you hit the sack at night.
You reduce your chances of experiencing GERD if you can reach a healthy weight.
Smoking can both cause of your acid reflux and make existing reflux worse. It will weaken your esophagus’ sphincter as well. This is why you should quit right away.
High-fat foods are terrible for people who suffer from acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. This will also expedite weight gain, which can cause acid reflux directly. Learn to make good nutritional choices.
Don’t ignore chest pains. It could be a heart attack is occurring or is close. Talk to your doctor about what to do. You don’t need serious health issues because you misdiagnosed yourself.
Strenuous Activities
Stress can cause acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Try to do something relaxing after each meal. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, you may notice your acid reflux flares up after strenuous activities. Water helps keep you stay hydrated. It will also help ensure your food digest better. Using water to assist in your stomach.
Do not lay down immediately after eating if acid reflux is a problem for you. Laying down can cause your digestive system to work properly.
Avoid laying down after a meal if you have acid reflux. Laying down can make it hard for your digestive system to work properly. When you are upright, gravity will assist in keeping acid down.
Try to eliminate stress caused by work, relationships or personal issues.Stress can cause your stomach to produce more acid to form in your stomach.
Try not to drink between meals if you suffer from acid reflux. Your esophageal sphincter suffers constant pressure when your stomach is full. This can cause acid and food come back into your esophagus.
Do not eat foods that have a very high fat content. The foods you should eliminate or reduce include red meats, fast food and fried foods. You can read the ingredient labels of foods that you are interested in to check the fat level.
Acid Reflux
Avoid overindulging in alcohol if you have acid reflux. Alcohol can increase the production of stomach to produce more acid than needed. If you still decide to drink, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Acid is neutralized in the stomach due to increased saliva production. You also swallow more frequently when you chew gum. Doing so forces stomach acid down and out of the esophagus.
Acid reflux discomfort is no small thing. Acid reflux will keep getting worse if you do not take action. Now, you have the knowledge to stop it in its tracks. Use these tips to prevent acid reflux from ruining your body.