Even people with strong wills can have a difficult time quitting smoking. The problem is that even those who want to kick the habit feel they get a benefit from smoking. If your goal is to quit, continue on for some great tips that will assist you in this endeavor.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Writing things down can change your whole mindset. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Try eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This can help help prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes.
If you decide to stop smoking and do not want to go cold turkey, consider helping the process along by trying replacements like nicotine patches or gum.
When you feel an urge to smoke and can’t resist, at least put it off till later. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Nicotine Replacement
You might want to try nicotine replacement. The effects of nicotine withdrawal may make you feel irritable, moodiness and frustration. The constant cravings can be overwhelming. You may find that nicotine replacement therapy will help alleviate these feelings. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Take note of all of the methods that you plan to use to quit smoking. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. All people have different ways of getting tasks accomplished. You must learn the best techniques for you. Create your own personalized plan for quitting.
For instance, if your triggers include smoking while driving, you must change this behavior while performing these tasks, try to find alternatives to the cigarette to replace them. Try to find some type of the subject.
Talk to a doctor about quitting smoking. Your doctor might have what you did not know existed.
If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Stop Smoking
You will be more successful if you do not try to stop smoking alone. You may also gain quite a bit from joining a support group for people that are trying to stop smoking.
When you are going to quit smoking, let your family and friends know. They can then support you in your efforts. Studies have shown that employing a familial support system is one of best ways to stop smoking. This will increase your chances of success significantly, and get you to where you want.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You could try new hobbies, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, distract yourself with friends, chatting with a friend, scheduled chats with friends or new games.
Motivation and a positive thinking can be very helpful in helping you quit smoking. Think positively about the improvement to your life you will have. Think about how your breath will smell better, how clean your teeth will be, or how much better your house will smell. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Strategically plan rewards for yourself in advance if you meet certain goals. Make a list of important goals and the rewards for reaching them. Post this rewards list where it will catch your eye often. This will allow you to combat any urges or temptations that you have during the day.
The best advice to begin quitting smoking is just to stop. Stopping is the best way to really quit. Just quit — and do not start doing it again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.
Put the list in a visual location so that you will see it daily. This can motivate you strength during moments of weakness.
Don’t become discouraged if you fail. Sometimes, even the perfect plan will fail due to the circumstances. Find your weaknesses and create solid backup plans to keep them from derailing you again. You could triumph next time because of what you learned this time around.
You need to look for ways to have high motivation clearly in sight and in mind at all times. You can put up motivational messages in your office, or wear a piece of jewelry that reminds you of your struggle.
Plan how you will handle stressful events that might arise. Many smokers naturally reach for a cigarette when stressed. Keep a back-up plan handy in case plan A doesn’t work.
Tell everyone you know about your commitment to quitting. The more people that know you are quitting smoking, the more people there are that can hold you accountable. You will be motivated to avoid disappointing people. Having others expect something from you is a great way to keep yourself on track when you feel like slipping up.
Exercising after quitting smoking will be easier, so start a regular exercise routine as soon as you stop smoking. Regular physical exercise will also ensure that you to keep your body weight under control. The endorphins released during exercising can fulfill your mood and help you to reduce the severity of withdrawal symptoms.
Smoking has probably been something you used to help you go through stressful events. If you have used smoking to relieve stress, you will have to replace that with some other form of relaxation.
Cravings may strike at any time. The important thing is to resist these cravings when they occur. Think of everything you’ve already achieved, and in that light, ask if a single smoke is really worth losing that progress.
By now you’ve learned that quitting smoking is not an impossible task. You can stop smoking with a committed, positive attitude when you try the tips above today. You could surprise yourself at what you can accomplish when you have determination.