Most people who smoke really want to stop but feel overwhelmed by the difficulty of it and their lack of willpower. The proven advice in this article will get you started on your way to being smoke free.
Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing something on paper makes it more powerful, and more real to your mind. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Tell yourself you need to go for a walk first, or even just finish a large glass of water before you smoke. If you desire to smoke a cigarette, at least that was a little longer that you were able to be smoke-free.
Make sure you remember to take the process one step at the time. Giving up the tobacco habit is a slow process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Stay in the present moment, and take quitting one day at a time. This is a process that could take months before results are apparent. Take things step by step to maximize your chance for success. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Let your family and friends know if you want to quit smoking. When you entrust the people around you with this information, they can help you remain focused on quitting. This might be the extra push that you need in order to keep on track with your quitting smoking.
10 Minutes
You might want to look into therapy to help with nicotine replacement. This type of therapy aims to reduce the symptoms of nicotine withdrawal, including depression, restlessness, and irritability. The constant cravings can overwhelm you. You can help alleviate these feelings by using nicotine-replacement therapy. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. You don’t, however, want to use those products if you are still smoking.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If the 10 minutes wasn’t enough, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Consider using a nicotine replacement therapy. Withdrawal from cigarettes can leave you irritated, lethargy, or frustrated. Cravings can be very powerful. Nicotine-replacement therapy can help with the cravings. It is very dangerous to smoke while using these products; therefore, though.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. After that, lengthen the time between rewards until you no longer want to smoke.
Talk to your physician to see if you quit. Your physician could have additional resources of which you were previously unaware.
You will be more successful if you do not try to stop smoking cessation. You might also be interested in joining a support group.
Protect your family’s health by quitting smoking. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. By quitting, you not only improve your own health, you are helping the people around you as well. Not only will you be saving your own life, you will be keeping your loved ones healthy.
Motivation and positive attitude are key points when you are trying to stop smoking. Try to imagine how fulfilled your life is going to be after you finally quit. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much better your house will smell. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
You need to do everything possible to keep your motivation in sight at all times. You can put up motivational messages in your office, or wear a piece of jewelry that reminds you of your struggle.
While trying to stop smoking, avoid any activities or situations where you would previously smoke. You need to change your routine if smoking is a regular part of your life. If you smoke while you drink your coffee or while have cocktails with friends, you may need to stop doing those things. You could bring the coffee along for the ride to work and choose a different after-work activity until you get the cravings under control.
Get rid of all the ashtrays and lighters you may have around your home.Wash all your clothes and clean your house in order to remove the smoke’s smell. Doing these things will make it less likely that you aren’t reminded about smoking and wind up with a cigarette craving.
Smoking Cessation
Stop smoking immediately. Many people say they will quit in the future, and when that date comes, they do not follow through. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.
Discuss smoking cessation drugs with your physician about medications you could possible take to assist you in quitting. There have been many smoking cessation. Ask a recommendation to help you stop smoking once and for all.
Try deep breathing if you are trying to fend off a craving for cigarettes. This will provide you some time to think about the reason you quit. It can also help to push oxygen to your lungs, and this will refresh you. Deep breathing can quickly and at any time.
Instead of committing to smoking, make a life commitment to exercise. As your body rids itself of the damage done by smoking, you will start to see the results as you begin to have more energy and greater workouts. As you get more fit, you are less likely to be tempted to smoke.
Once you make the choice to stop smoking, it is critical that you resolve to persevere. Most who stop smoking for good have tried to quit several times before actually quitting. If you suffer a setback, figure out why you relapsed, and then get up and get going again.
Think about what challenges you may face when you quit smoking. Many people relapse after quitting, usually go back during the first couple of months. It can be extremely tempting to light up a cigarette when you are stressed or tired. Make sure to understand the different things that trigger your desire to smoke.
Have a plan to reward yourself when you are trying to quit smoking. Smoking is a costly habit. Set that money aside for the future, and use it occasionally to treat yourself as a reward for your efforts. This is an amazing motivator!
Choosing to stop smoking cigarettes is usually very difficult. Yet, this does not mean it is not possible. You have to be patient, determined and strong willed. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. By using the tips in the article you just read, you will have no more smoking in your life in no time.