There are countless people who wish they could kick their smoking addiction. Smoking is really bad for you, and prolonged exposure will damage your lungs over time. Read the following advice to find out what can be done to stop smoking habit forever.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. You may find that delaying your next cigarette a little bit will reduce your cravings. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
Make your quitting attempt as manageable as possible. Do not ever try to quit cold turkey way. There’s about a huge chance doing this will be unsuccessful for you. Nicotine is an extremely addicting substance, so medication, therapy or medication. This will ease you through the early withdrawal stages and make quitting for good.
Community College
If you are overwhelmed by the urge to smoke try using the delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you don’t, keep repeating this as you need to.
People with experience quitting, support, can offer their own tips and advice. To find a support group dedicated to smoking cessation, check your local community center or community college, church or community college.
Your primary care physician can help you to quit smoking. There are medications, including, that can help you quit with much less discomfort.
Don’t forget to offer yourself rewards when you reach those important quitting milestones. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Post this rewards list where it will catch your eye often. This could provide you assistance in staying motivated whenever you feel weak.
Try to snack on fruits to avoid gaining the weight which results from quitting smoking. This will help curb any weight gain away.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement.Let them know that you might be a bit grouchy at first, and that you may not have a clear mind. Quitting smoking is a difficult process, so it’s critical that you have the support of those who are close to you at this time.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Stats say one in five people die from cigarettes in the U.S. I don’t think you want to be on the losing end of those statistics.
If you decide to stop smoking and do not want to go cold turkey, then get some extra help via products like nicotine patches or gum.
Nicotine Replacement
You can make your efforts to quit smoking a little easier by getting rid of things that remind you of smoking. Throw out or give away all your lighters and ashtrays. Clean everything in your home and wash your clothes to get rid off all hints of the smoke smell. Doing these things will make it less likely that you will be reminded about smoking and wind up with a cigarette craving.
You may want to think about trying nicotine replacement therapy. When you withdraw from nicotine, you may become annoyed, depressed, and even depressed. Cravings for a cigarette can be very hard to deal with.Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in dealing with cravings. It is very dangerous to smoke while using these products; therefore, though.
It can only be hoped that this piece will have added to your knowledge and insight about the realistic approach to quitting. Remember how important it is to establish a support system and to make every effort to overcome this vice. Use the guidelines from this article and make yourself proud!
Ask your doctor about the medication you can use. There are many smoking cessation options. From nicotine replacement therapies, to medications that help your body overcome withdrawals, there are a multitude of available options. Ask a physician what they’d recommend so you can quit.