Are allergies controlling your quality of life? Are they keeping you awake at night? If this is true, you’re not the only one. Some have found that this is one of the best ways to fight allergy symptoms and get relief. Here are just a few of the solutions that have been proven effective.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. But be aware, this fresh air may lead to an allergy attack. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. This might not feel quite as fresh but it will help you breathe easier.
People are susceptible to specific allergens during different times of their lives than at others. As babies grow into children, their food allergies can develop into other ones such as pollen. If your child suffers from any sort of allergy, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you desire to have a pet, but are allergic, choose one that has short hair. All animals carry some allergens, but those that have long hair are worse to deal with. Also, to minimize the effects that pets can have on your allergies, never let them cuddle up in your bed.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Consider removing all carpets from your carpet. If you are one of those people have carpet from wall-to-wall, consider switching to wood, wood or tile, if you can afford it. This will make an amazing difference in the allergy-causing substances you breathe. If you cannot do this, make certain to run your vacuum daily.
If you continue to have allergy symptoms, then pay attention to the time of day! Pollen is most oppressive between 5 and 10 o’clock in the morning, so it is wise to avoid the outdoors during these hours. If you have to go outside, don’t undertake strenuous activity and don’t stay out for too long.
Keep windows closed to keep allergens out of your home. Open windows invite pollen into your home, making it impossible to avoid and causing allergy flare-ups. It is also important to clean your filters in your air conditioners and vents in order to keep allergens at bay.
If you are traveling with a child who has food allergies, take foods they can eat with you. It can be hard to find product labeling of foods that may contain items your child is allergic ingredients when traveling.
Be mindful of the stress you are experiencing. Many are not aware that their stress can cause allergic reactions to be worse than they might otherwise be. This is even truer in people with asthma. The risk of an attack is increased by the stress level. Although this will not cure the condition, it can reduce the amounts of attacks and how long they last.
If you are traveling with a child who has food allergies, stock up on “safe foods” before you depart – especially when visiting a foreign country. It can be difficult to ascertain whether a food contains allergic ingredients when traveling.
After reading these tips, you should know some ways to help fight your allergies. Take stock of the tips you’ve just read, and try out the ones that seem most applicable to your situation. You may soon find that your allergy symptoms have receded and you can enjoy your life again.