Are you having difficulty remembering key facts and events? Memory loss can make you work poorly, your personal relationships, and cause you to let down family and friends. Continue reading to find some easy-to-use tips to make your memory better.
If you are scatterbrained, use post-it notes to your advantage. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. Sticky notes are great tools to help you remember things.
Brain Teasers
Playing brain teasers is an excellent method of improving your mind is a great way to improve memory. This is analogous to the way athletes exercise you do to strengthen your muscles. Good games for improving memory include crosswords, crossword puzzles and brain teasers.
If you want to exercise your brain, try playing certain kinds of memory games. Some memory games are fun and are effective in helping you recall things better. Besides working on your memory, these games also help make your attention span and concentration better. Do an online search for memory games that can be played for free online.
Mnemonic devices are similar to how writers use shorthand helps writers.
If there is a lot of information that you have to learn and remember, you may find it useful to regularly switch up your study locations. This is so you can dissociate information with a certain place and instead encourages more general recall.
Being the proverbial social butterfly can actually help to strengthen your memory. This will help you stay alert and happy. If you don’t have enough social support or feel down, your brain will be under-stimulated, which means memory performance suffers. Stimulating conversations with friends can strengthen your mind and better your memory.
Exercise is one of boosting your memory.Exercise improves memory by improving blood flow and directly impacts cognitive function.
Go to the library and check out books to boost your memory.
A good way to have a good memory to recall information is to picture the things you want to remember and then recall them. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.
A smart way to improve memory significantly is for you to teach others about them. For instance, if you are forgetting a story about when you taught your grandson to swim, recount it to anyone willing to listen. This lodges the memory in your brain, making it harder to forget.
Have confidence in yourself and your abilities. A lot of people believe that memory will fade as you get older. This does not necessarily true. Anticipating memory can turn out to be a self-fulfilling prophecy.
One the best ways to keep your mind its sharpest is to get plenty of exercise. Even a modest amount of daily exercise improves brain function.
Studies show that getting the right amount of sleep is crucial to memory function. When you’re unable to concentrate, it is more difficult to fortify long-term memory.
Stress can interfere with your memory and make you forgetful. Relax when you can’t remember where you put an item. Give yourself the time to recall what you need, and don’t get upset or lose patience.
Even if you’re not currently in college or school, take time to learn some new things. The part of your brain which helps with memory needs to be used to continue functioning. Unless you keep your mind sharp, you may find it more difficult to recall information when you need it.
One way to effectively decrease the risk of developing conditions that can cause you to lose your memory loss is to have numerous healthy relationships. Research shows that spending even a few hours every week with friends and loved ones is good for the areas of the brain responsible for memory.
Use a mnemonic devices to aid you in retaining important information. This technique requires pairing something you have to remember with something that you know very well.
Organizational tools, such as day planners or wall calendars, are an amazing way to keep on top of important items in your life. Get yourself a day-planner and use it. Draw up a schedule and check it at regular intervals to see how you’re doing. Putting things down on paper, and then reading it helps the mind. Once you have actually looked at the information, you will be more likely to remember it. This is especially useful for those who are prone to forgetfulness.
Pay closer attention when people are talking to help your memory! If you meet someone new, mentally envision how their name is spelled, and always ask for the proper spelling if there are multiple possible spellings for the name. You can clarify the spelling of Tracy by asking them how they spell their name as an icebreaker. Make a habit to say something including their name to further prime your memory with this will help you to remember it later.
You can visualize this memory tree.If you need to memorize a substantial amount of information, learn the general ideas first, forming a trunk. Organizing and visualizing information can be very helpful.
Associate new information with familiar facts or objects to help you remember it. By associating your new information in short term memory to already acquired information in long term memory, you give it an anchor and help it to become embedded in your brain.
Study more information than what it is you need to know. You will remember something better if you know some of the background information. For instance, to remember a definition and a word, read the definition from a number of sources.
Exercise is as good for your memory by exercising your body. Treating your body well enhances your recall, and process information better. Exercise also increases the amount of oxygen that goes to the brain, keeping it healthy and staving off problems that cause memory loss. Exercise will allow brain chemicals to be activated that help to protect brain cells.
The more healthy, happy relationships you have, the better your memory will be in the future. Studies have proven that when you spend time with those you care about, it is good for your brain, and can help your brain hold memories.
Use the tips and you can see improvement in your ability to make and retain memories. This can greatly improve life at home, at work, and in your relationships. Now that you have read this article, get out there and try something new to improve your memory.