It can seem a full time chore just to manage diabetes, and that there is no other time for finding information about living well in spite of the disease. This article is packed with fresh ways to help you manage your condition without losing your mind.
The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that lower GI numbers are what a diabetic needs.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar. Unsalted almonds are full of fiber, protein, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl by the couch so you have a snack while you need it.
For instance, choose a spot to keep your insulin and meter, journal, so you know right where they are when you need them in the morning.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Diabetes has become a prevalent in our society.Doing this will keep you from feeling upset about the stress and embarrassment of having diabetes.
Find healthier ways to indulge if you have diabetes. It might not be necessary to avoid sweet treats completely. If your blood sugar continues to stay under control, it is okay if you partake in desert every now and again. Make room for sweets by eliminating an equal amount of carbohydrates from your meals.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods are also terrible for your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
Sleep Apnea
If you’ve been diagnosed with diabetes, you should get tested for sleep apnea right away. If you do have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
Diabetics should be very cautious when having a pedicure. Diabetics are more prone to getting infections on their feet, so you must be very aware of any puncture or cut you notice on your feet.
You can reduce your chance of developing diabetes by converting to a high-fiber diet. Research has shown that those who eat more whole grain foods have a reduced risk of developing diabetes.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
As you have seen, the tips you have read here are a great starting point to get your diabetes under control, and allow you to have the freedom in your life that you crave. Apply some of these tips, and you can immediately be on your way to feeling better.