Many people are sensitive when it comes to the snoring that they do. This article will provide you be less self-conscious about snoring as you learn ways to minimize or prevent it.
Try changing your sleep position, in order to reduce snoring. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
Try sleeping in a different position. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.
Keeping your weight under control can help to minimize snoring. While snoring is not always related to weight, extra fat in the neck region can place additional pressure on the airways, and that will encourage snoring. If you begin to snore more often or more severely after gaining some weight, going on a diet should solve your problem.
Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This has the effect of cutting down on snoring.
Sleeping Pills
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them.One of the ways that sleeping pills have is to relax the muscles throughout your body. This can lead directly to a night filled with snoring.
Make sure that you are hydrated so that you can prevent snoring. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
If you snore while pregnant, see your doctor immediately. While it is very common for pregnant women to snore during their pregnancies, you should ensure that it does not prevent oxygen from reaching your child. See a doctor right away to make sure you do not have a life-threatening problem.
Keep hydrated to reduce the likelihood of snoring.If you are dehydrated, your nasal passage secretions are thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten cups of juice, in order to reduce the chance of you snoring.
You need to avoid drinking alcohol if you snore. You should also stay away from tranquilizers, sleeping pills and antihistamines at night. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.
The use of illicit depressants can make your snoring problems. Marijuana and other similar drugs relax you. Pain medications also have the street do the same effect.You may find this relaxation enjoyable, but once asleep, you will snore.
A thicker pillow is good a choice to give your head some support. Using multiple pillows is also a possibility. By holding your head up at an angle, the air flow will open up, which helps to cut down on snoring.
Consider eating about a spoonful of honey prior to bedtime. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore. Honey may decrease nasal inflammation and dryness, which can help you breath easier and more quietly throughout the night.
Nasal Strips
Nasal strips may help limit snoring.Nasal strips strongly resemble a Band Aid.They will help you breathe easier by keeping nasal passages open. This facilitates breathing through your nose, and when that happens, your snoring will decrease.
Many people have found that when they lose weight, their snoring problems stop. Excess weight accumulates everywhere on the body, including the neck area. Excess weight in this area can cause pressure to build on the airway, or cause a partial obstruction. These can lead to vibrations that manifest themselves as snoring.
You should now be prepared to address your snoring problem and start sleeping well. Keep working and applying everything you have learned so that you can stop snoring, and you will find you get results rather quickly.