Acid reflux can cause a big effect on your life that it is hard for you to sleep or even enjoy your life. It may seem like a difficult thing to get rid of it, leaving you hurting and tired. How are you cope when you get acid reflux? Keep reading to learn how you can get great tips for eliminating acid reflux.
Be sure to eat supper three hours before going to bed. Stomach acids stay in the stomach when you have your body upright. Lying in a prone position allows acid to travel upwards. Therefore, it is best to give yourself a few hours before you go to sleep.
Eat your last meal of three hours before bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up.
This will help with hunger pains as you are more likely to be thirsty than hungry. Also, if you drink outside of eating times, stopping acid from leaking into your esophagus.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This thickening process protects your stomach lining from all the acid it contains. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
You will not have to worry about GRED as much if you maintain a healthy weight.
Keep stomach acid in your stomach by raising the top half of your mattress while you’re sleeping. You can also use an electronic bed that is raised electronically.
Don’t lie down after eating. Laying down can cause your digestive tract to have problems working effectively. You will feel better and avoid acid reflux by staying upright.
Exercising after eating can be a disaster if you have acid reflux. Food that is in your stomach can be forced into the esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait a few hours before working out.
Don’t ever ignore really bad chest pain! It could be a heart attack is occurring or is close. Talk to a doctor about what to do. You will feel better knowing a serious issue on your hands and not even know it.
Shedding excess pounds is always a good idea. A few extra pounds in your midsection could be responsible for acid reflux. This can allow more acid to come through your esophagus. Your esophageal liner could be harmed and discomfort could occur. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Wearing Clothes
Avoid wearing clothes that is too restrictive. Belts, pantyhose, pantyhose and skinny jeans are some typical culprits.Wearing clothes that are too tight can put a lot of clothing causes your abdomen. This can make your acid reflux symptoms. Wear clothes that allow expansion for your stomach.
Stay away from fatty foods. Don’t eat foods that are fried or from fast-food restaurants. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
With everything you’ve learned from this article, you should be more capable of controlling acid reflux and its symptoms. Hopefully you learned enough today that will allow you to make the necessary changes in your life to defeat this terrible condition. Refer back to this information from time to time to refresh your memory about these acid reflux tips.