Acid reflux can keep you in misery when it is not treated properly. Find out more acid reflux information below. Once you understand more about it, you can get on with your life.
Acid reflux can be exacerbated by the way you eat. Lots of people eat too much food, and they eat it really fast. Don’t do either of these things! You should not eat past the point of feeling full. Eat slower when at the table. Chew food carefully, and set your fork on the table between bites.
Maintaining a healthy body weight can help cure your GERD symptoms.
Smoking exacerbates acid reflux and make existing reflux worse. This can cause the esophagus. This is the reason why you should quit today.
Chew cinnamon gum after meals. The act of chewing causes increased saliva production. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruity gums can also work. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Spicy Foods
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your stomach to produce more acid. Avoid these items and you will feel better.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Some trigger foods can cause an episode of acid reflux or make existing reflux worse. Fried foods, caffeinated beverages, chocolate, and even chocolate are common triggers for acid reflux. Acidic foods like citrus fruits and tomatoes can also exacerbate acid reflux. The triggers can vary from person to person, and you need to sort out which ones are yours. Just avoid these foods to be safe.
Losing weight can definitely help your acid reflux. Obesity is one major cause of the most common contributing factors to acid reflux occurring. Losing around 10% of your current body weight can reduce acid reflux symptoms greatly. Weight loss can be achieved through smaller portion sizes, not through crash diets.
Try only to drink between meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Do not lay down right after you finish with a meal. Laying down can cause your digestive system to work properly.
Try to eliminate stress caused by work, relationships or personal issues. Stress can cause your stomach to produce more acid to form in your stomach.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? Lemons, which many think are acidic, have a lot of alkaline after they are consumed. If you have acid reflux, this makes it harder to know what is safe to eat. Learn more about food pH if acid reflux afflicts you.
Acid Reflux
Acid reflux can put a damper on your day to day activities and sleep at night. Take a stand against acid reflux and put an end to your suffering. Take this article’s information and use it well to prevent and treat acid reflux. If you know there is no more pain to put up with, then you will be much more relaxed about life.
Speak with a doctor before you determine if you have acid reflux. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.