No is exempt from experiencing acid reflux.As much as one-third of people are affected by it. It’s a shock that very few people know how to treat this since it’s so prevalent in our society. The following article provides excellent advice on how to combat your acid reflux.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eating a healthy diet can help your body stay healthy.
Eat dinner a minimum of three hours prior to bed. The acid and foods you’ve eaten stay in your stomach stays put when you stand or sit upright. Laying down could cause acid to rise again.
Acid Reflux
Elevate your head above the bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Ideally, the head of your bed should be a half a foot higher than the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Acid reflux symptoms are often aggravated by certain eating habits. Many people eat lots of food in each meal. This isn’t the best approach for acid reflux issues. You need to learn to eat slowly at the dinner table. Chew each bite fully and put your fork down in between bites.
Smoking can both cause acid reflux. This can cause the esophageal sphincter of your esophagus. This is the reason why you should quit today.
Steer clear of alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Pregnant women often experience acid reflux as well. The developing baby can push acid back into the stomach. You can keep your symptoms under control by eating foods low in fat and low-acid foods. You could also try soothing teas which help reduce acid but will not harm your baby.
Stress helps cause acid reflux. You might meditate, read a good book or do anything relaxing.
Being pregnant can cause acid reflux, due to the weight of your baby. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Slippery elm is a supplement that can thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach lining from acid. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
If you struggle with the effects of acid reflux, you’re certainly not alone. Millions of others are in the same position. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Remember the tips you’ve read to help you live a healthier life.
Stay away from alcoholic beverages. Alcohol can produce excess stomach acid. If you have to drink, stick to one glass a day.