Acid reflux causes pain and uncomfortable but many people have to deal with this issue. There are many things you can do to help acid reflux problem. The article that follows below is meant to serve as a useful guide for managing this most frustrating illness.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. This can also be accomplished with bricks, books or wood. Also, there are beds that allow you to raise and lower the head of your bed.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoid these items and feel better.
Keep track of the foods you eat so you know what causes your acid reflux. You can still eat small quantities of the evenings once you need to be very careful.
If you have acid reflux and you are overweight, shed some pounds. Obesity is a main cause of acid reflux. Losing even one-tenth of body weight can reduce acid reflux. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Use risers or a plank to raise the head of your bed. The head of the bed should be elevated six inches above the foot. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Try eating until you’re almost full.Sit down and take your time to chew and tasting your food.Eating fast or too quickly can make your acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Slippery elm lozenges can be helpful. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. This lozenge also works to prevent the cough that acid reflux can cause. These are very easy to find, as you can pick them up at your local health store.
The weight during pregnancy can actually contribute to your acid reflux. Speak to your doctor to see if there are options to combat your pregnancy.
Acid Reflux
Avoid high-fat foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Check the labels to avoid foods with hidden fat.
Avoid drinking a lot of alcohol if you have frequent acid reflux.Alcohol can increase the production of stomach to produce more acid than needed. If you do want to drink it, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Acid reflux can ruin your life if you do not take action. But, by acquiring a decent amount of information and know-how, it really is possible to make the condition something that is little more than a minor nuisance. Keep the information from this article in mind, and you will be one step closer to keeping your symptoms under control.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more often when chewing. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.