Acid reflux can make you feel very bad. The terrible burning sensations and pain can be terrible for anyone. If you deal with acid reflux, you certainly aren’t the only one.
You should consume your last meal of the day more than three hours prior to going to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, the acid is able to creep back up. Thus, stick to a plan that allows you three hours of digestion before bed.
Keep stomach acid in your head up by raising the top half of your mattress while you’re sleeping. You can also get a bed that elevates.
Smoking exacerbates acid reflux much worse. This causes weakness of the esophageal sphincter to weaken. This is the reason you should quit right away.
Treat your acid reflux symptoms by hydrating yourself. Be sure to drink plenty of water. This will help to keep your body hydrated. Additionally, it helps you digest your food. Using water to help digest food can decrease acid production in your stomach.
Nicotine causes acid reflux to worsen.
Use risers or a plank to raise the incline. The head of the bed needs to be 6-8″ higher than at least six inches higher. This will naturally keep the acids and foods in your stomach where it belongs.
Participate in gentle, upright exercise such as cycling or walking. This form of exercise can help you improve your acid reflux for several reasons. First, staying upright helps your stomach digest food more easily. Also, you can decrease your weight, which relieves pressure internally. Try low impact exercises for the most effective regimen.
Acid Reflux Symptoms
Losing weight can lessen or prevent acid reflux symptoms. Obesity can be a common contributing factors to acid reflux symptoms. Losing even one-tenth of your current body weight can lessen your acid reflux symptoms greatly. Don’t go on a crash diet, instead reduce the size of your meal portions.
Slippery elm lozenges can offer some relief. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. They also help to calm coughing and soothe irritation. Health food stores are the most likely place to find slippery elm lozenges.
Don’t drink any alcohol if you wish to get rid of acid reflux. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, which can cause acid reflux. If you are planning an evening out, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Certain foods are more likely to trigger your acid reflux symptoms in almost all individuals. You should partake of these foods you eat to help prevent this condition. Try avoiding spicy foods, tomatoes, foods that are spicy or hot, alcohol, beverages that are carbonated, milk, acidic fruits juices, and greasy fast food.
Always consult with a physician if you think you might be suffering from acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Acid Reflux
You should not wait for your acid reflux problem to go away by itself. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. You now have the necessary tools you need. By applying these tips, you can successfully eliminate or reduce acid reflux symptoms.
If you are overweight, try to lose some weight. Being overweight can worsen acid reflux symptoms. The pressure it places on your stomach can cause heartburn. By losing that extra weight, you can enjoy a higher quality of life.