Acid reflux is known for the tremendous pain and discomfort that it can cause. There are many things you can do to help acid reflux problem. The following piece is intended to be a useful guide for managing this most frustrating illness.
Stop smoking! Smoking can worsen or even cause acid reflux. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This causes weakness of the esophageal sphincter. Today is the day to put those butts out for good!
Eat your last meal of the day many hours prior to bed. The acid in your stomach when you are awake and upright. Laying down could cause acid to rise again.
Stress is a major factor of acid reflux disease. You can watch some television, read or simply watch some television.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. This can force acid into your esophagus, which can cause acid reflux. If you must exercise after eating, at least wait an hour before doing it.
Slippery elm is a supplement which can help to thicken the mucous lining layer of acid reflux on the stomach. This supplement can serve as a layer keeps your stomach safe from stomach acid. Two tablespoons is all you will be a huge help.
Nicotine causes acid reflux to worsen.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol plays a major role in the production of excess stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Acid Reflux Symptoms
Losing weight can definitely help your fight against acid reflux symptoms. Obesity can be a main cause of acid reflux. Losing just ten percent of your total weight can reduce acid reflux symptoms significantly. Weight loss can be achieved through smaller portion sizes, not through crash diets.
If you think you have acid reflux disease, ask your doctor for a second opinion. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. Ulcers and serious disorders may have the same symptoms of acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, which can cause acid reflux. If you’re socializing with friends, limit your alcohol intake if you want to feel good when you get home.
Certain foods are known to trigger acid reflux symptoms. You should avoid these foods to prevent bouts of acid reflux. Try avoiding spicy foods, tomatoes, foods that are spicy or hot, alcohol, beverages that are carbonated, milk, fatty fast food, and acidic fruit juices.
Avoid eating in the three or more hours prior to your bedtime. This will give your stomach enough time to digest while you are awake. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Try to eliminate stress caused by work, relationships or personal issues. Stress can cause inflammation and heartburn since it causes acid you produce.
Losing just a bit of weight can significantly improve your acid reflux.
Think about what could trigger your acid reflux if it came around during your pregnancy. Something as silly or simple as drinking water after 7 in the evening could be the trigger. You will be able to get rid of your acid reflux problem once you figure out what is causing it.
Slippery elm lozenges are a good natural remedy to try. The primary ingredient in the lozenge provides a protective coating for your esophagus. This lozenge also works to prevent the throat and relieves hoarseness and coughing that acid reflux. You should be able to find them at any health food stores.
Acid Reflux
Watch out for carbonated drinks and those with high levels of caffeine. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. These types of beverages can really end up causing you a lot of pain and discomfort. Green teas and other herbal teas are great.
Acid reflux can interfere with your life. With some time spent studying the subject, it is definitely possible for anyone to make acid reflux pain a thing of the past. Use these tips and print them out if necessary. They can guide you to a more comfortable life.