If you suffer from constant sneezing, coughing, itchy eyes and throat or runny nose during certain times of the year, you may be one of the millions of people afflicted with allergies. The symptoms are easy to confuse with the common cold, but it could be managed! Read this guide for tips on how you can overcome your allergy issues.
It is virtually impossible to avoid dust mites. They live in your bed linens, bed and pillows. Gross! There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
If you can, do not bring rugs or carpets into your home. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If you have allergies, even though you suffer from allergies, you need to look into short-haired varieties. All animals may bother one’s allergies, but long-haired animals are especially bad about this. To further minimize your allergy symptoms, forbid them from getting on the furniture or in your bed.
While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. A skin test may only show you have an allergy to a specific spore. Although you may only suffer with very mild symptoms when near this allergen, you also may not suffer at all.
Laminate Flooring
Consider removing out your home. If you have wall-to-wall carpeting, you may want to consider switching over to tile, tile or laminate flooring, or laminate flooring. This will make an amazing difference when it comes to the allergy-causing substances you could potentially breathe. If getting rid of your carpet isn’t feasible, be sure to vacuum daily.
Close the windows in your home to keep out allergens. If your windows are open, you invite irritating pollen into the home. In addition, check and clean your vent and air conditioner filters to prevent allergens from circulating inside your home.
Avoid anything which contains colorant as you might be allergic to it.Even something as basic as toilet paper can be an issue. Try using white paper products for your house to see if this helps your allergies positively.
If you experience your allergy symptoms like clockwork, keep an eye on your watch or the clock! Pollen is at its peak during the hours between 5am and 10am, so don’t go out then if you don’t have to. If you must go outside, limit your activity to a short period of time.
If you have allergies, you need to work on eliminating triggers from your daily life. Dust can cause allergic reactions, so be sure to dust often to remove this potential problem. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. Furthermore, dusting and vacuuming is key in order to reduce the amount of pet dander in the air.
Instead of hiding yourself away because you have such bad allergy symptoms, take charge of your allergies and conquer them. Educating yourself about treatments is the initial step, putting them into action is next. Keep these tips in kind to live a life without allergies taking center stage.