If you’re an allergy sufferer, then you know just how annoying they can be. Allergies are widespread and cause untold misery and frustration. There are options to combat your allergies. Read this article in order to find ways on how to best control your allergy symptoms.
Wherever possible, try not to use carpets or large area rugs in your house. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Flooring that can be cleaned easily is more practical.
People are susceptible to different allergens at different points in their lives. As a child grows up, they may become tolerant of some allergens, and can become sensitive to new ones as they are introduced to them. If you have a child who shows signs of being allergic to spores or pollen, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
If you want a cat or dog, but are allergic, choose one that has short hair. All animals could bother someone’s allergies, but long-haired animals are especially bad about this. To further minimize pet allergies, forbid them from getting on the furniture or in your bed.
When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. You will be more comfortable at those times of day, since pollen levels are lower.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.
If you enjoy jogging, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Studies show that pollen counts are lowest during these times.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This procedure is not without potential drawbacks. Increasing the room’s humidity can encourage mustiness and the mold growth in fertile areas like the carpeting. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.
If you suffer from terrible allergy symptoms, you should track your conditions based on the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, and therefore you should try not to be outside during that block of time. If you have to leave your home, keep the time and limit your activity.
There are other forms of treatments besides oral medications. For instance, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, leukotriene blockers and nasal steroids are all options.
Be sure your doctor knows if you take an over the counter allergy medication. If your doctor has prescribed an allergy medication, be sure to follow in doctors’ orders. You want to make sure you are doing the right thing and that you don’t harm your body.
Allergy Symptoms
If you are having allergy symptoms and you have pets, you may not know if they are causing your allergy symptoms. A good way to find out is by going to an allergy panel will quickly put your questions to rest. This won’t mean you have to get rid of your beloved pet, it just means you might need to find a solution that works.
If you suffer from allergies, you should not have many rugs or carpets in your home. Dust and pollen thrive in their fibers. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
As you can see, allergy symptoms are not something you have to live with. When it comes to allergies, there could be some things that you could do to lessen the effect on your body. Use the advice from this article and you will soon live an allergy-free life.