In the US, a majority of our time is spent outdoors and over half of the population has allergies! If you have allergies, you can vouch for the discomfort and difficulty of allergic symptoms. This article will help you helpful advice for relieving allergy symptoms.
It is best not to carpet your floors or place rugs in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
This could cause a flare-up with your home.Use a HEPA filter in your air conditioner to reduce indoor allergens.The air may not seem as fresh, even though it may not seem fresh.
If you want a cat or dog, but you are wanting to have a pet anyways, get an animal with short fur. Although all pets may bother your allergies, one with long hair can make the problem much worse. Also, to lessen the amount of pet allergies, never let them sleep in your bed.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
Are you aware that your body may be causing your allergies? As you do the regular things you do throughout the day, bits of it stick to you in the form of pollen, dust and other allergens. When your day is done and you go to bed, these substances can be very problematic for your lungs.
Think about taking the carpet from your house. If your home is carpeted throughout, think about switching over to tile, laminate or wood flooring. This will make an amazing difference in the allergy-causing substances you breathe. If you must live with wall-to-wall carpeting, vacuum everyday.
If you have not had success with your first few attempts to relieve your allergies, don’t give up. In addition to the standard pill medications, your doctor has many other forms of medication to treat allergy symptoms. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
A good way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you don’t have a sufficient amount of fluids in your body, you run the risk of having your mucosal membranes drying out or becoming inflamed.
As stated at the beginning of this article, although we spend most of our time outside, many of us have allergies of one form or another. Hopefully, this article has given you useful information so you can better manage your allergies, whether indoors or outdoors.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. It can be hard to find the contents of foods in different locations, and you increase the risk of encountering soy, dairy, nuts and other food allergens.