If you suffer from constant sneezing, itchy eyes along with frequent coughs, or itching eyes and throat, then you might have allergies. It can be easy to confuse allergies with a cold, but you can manage them. Read this guide for tips on how you can overcome your symptoms.
For safety’s sake, always test a new over-the-counter antihistamine at home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Make sure you stay inside when you first take your medications so you know how they affect you.
This could cause a flare-up with your home.Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. It might not seem as fresh at first, but you will certainly breathe more easily.
Avoid anything with a colorant because your allergies could flare up.This may even your toilet paper with designs on it. Try using white paper products for your house to see if it affects your allergies.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
Olive trees have become popular as a landscape tree. These trees are well known for producing large amounts of pollen. Learning how to identify this type of tree can help you to protect yourself from its allergy-producing properties. Using a garden hose to saturate these trees for a minute or so daily can help to reduce pollen.
If you are getting allergy symptoms, be sure to keep track of the time of day! Pollen is out in full force between the hours of 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to leave your home, try to keep your time outdoors brief.
If you plan to engage in outdoor activities during high pollen season, try to do so in the early morning or late evening hours. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
If your allergic reactions generally consist of the same mild symptoms every time, treat them instead of preventing reactions. For example, allergy sufferers that typically experience dry or itchy eyes should keep their eye drops handy during allergy season. The same advice can be said for people who have a scratchy throat.
Learning how to manage your allergy symptoms is far preferable to living your entire life indoors and avoiding fun events and activities. Learning about your options is the first step and managing them is the next. Remember the tips in this article so you can live with ease despite allergies!
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you have to leave the house, see if you can keep your outing a short one.