Do you stay indoors when the weather is warm in order to avoid the symptoms of allergies? Allergies can be triggered by many things and could cause a variety of symptoms. The following article will teach you how to control your allergies.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Get hardwood or laminate flooring.
Shower and wash hair prior to going to sleep. A quick wash can make a big difference in your life.
People are more likely to develop certain allergies at a specific allergens during different times of their lives. As babies grow into children, they may develop pollen allergies. If your child starts showing symptoms of allergies to spores or pollen, pay close attention to this and because they could be allergic to many non-food allergies too.
Exercise either in the early morning or late evening to avoid high pollen counts. These are the times of day when pollen levels are less threatening, which will allow you a more vigorous and comfortable work out environment.
Make sure you ventilate your bathroom thoroughly so that mildew and mold can’t thrive. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
There are countless antihistamine and allergy products available with or without a prescription, but they don’t all work for everyone. Ask your doctor for sample packs or purchase the smallest package size you can find. If one product doesn’t work, then you can easily get another without having to spend a great deal of money.
If you are dealing with troublesome allergies, then pay attention to the time of day! Pollen is at its peak during the hours between 5am and 10am, so it is wise to avoid the outdoors during these hours. Try to keep it short and don’t exert yourself if you do have to go outside during those hours.
Laminate Flooring
Think about taking the carpet out of your carpeting. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, tile or laminate flooring, or laminate flooring. This will reduce the allergy-causing substances you could potentially breathe. If you must live with wall-to-wall carpeting, make sure you vacuum with great frequency.
If you have allergies that always manifest themselves in a certain way, then it may be better to address the symptoms while you are working on dealing with the source of the problem. So if you have dry eyes as an allergic reaction then carry eye drops on you. The same advice can be said for those who have an itchy throat.
A great way to alleviate bronchial symptoms is to maintain proper hydration. If you do not stay hydrated, your mucus membranes can get dry.
If you find yourself fighting allergy symptoms throughout the day, you should track your conditions based on the time. Pollen navigates the air in abundance between five and ten o’clock in the morning, so it is wise to avoid the outdoors during these hours. If you absolutely have to go out, limit your activity to a short period of time.
Try limiting the amount of throw rugs and carpets that you have in your home. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
You should now see that living with allergy symptoms shouldn’t have to be a reality. Give these tips a try and you may find that you don’t need to hide indoors during allergy season any longer.