Are you living with allergies? Are you irritated by sneezing and coughing on learning about living a regular basis? Do you sometimes feel like you could just throw in the towel and try to suffer through your war against allergies? If the answer is yes then you are in the right place, then it’s time to get more in touch with your body through this article.
Test your reaction to first time over-the-counter allergy medications in your own home. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if there aren’t serious warnings on the package, take your first does at home instead of when you have to drive.
If you can, avoid placing large rugs or carpets in any rooms inside your house. It is hard to clean a carpet properly and the particles they hold, since the fibers act as a trap for many allergens such as dust mites, pollen, could trigger your allergy symptoms. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Are you aware that your body may be caused by your body? As you do the regular things you do throughout the day, bits of it stick to you in the form of pollen, dust and other allergens. By bedtime, these things can really trigger your allergies.
Shower and shampoo before going to bed. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. Just hop in for a quick wash, then sleep soundly.
Pollen Levels
If you are going to be exercising outside during the times of the year that there are high pollen levels, do it either early in the day or late at night. Studies have shown pollen levels are lowest at these times of the day and you will be most comfortable.
While testing for allergies with skin tests are helpful to alert you to what allergies you have, it is very difficult to know how bad your allergic reaction is going to be towards those substances. For instance, you a test may reveal that you’re allergic to a specific spore. You could very well be experiencing mild allergy symptoms that do not really harm your body all that much though.
A good way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids.If you don’t have a sufficient amount of fluids in your body, you run the risk of having your mucosal membranes drying out or becoming inflamed.
Allergies can be annoying, but your body uses them as a defense mechanism. Many people don’t understand the base causes of allergies and they suffer in silence. If you know the cause of a particular allergy, you will be able to stop a lot of the side effects. .
In some areas, pretty olive trees are turning into the landscaping decoration of choice. Unfortunately, this tree often makes a lot of pollen. Learn to recognize this kind of tree so that you can give it a wide berth if you happen to see one! Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.