If you’re an allergy sufferer, then you realize how bad they can get. Allergies are widespread and can cause untold misery and heartache to those who suffer from them. There are luckily things you can help someone with allergies. Read on to learn how you can do to keep allergy symptoms at bay.
Although you may try to avoid them, you will always have to deal with dust mites! These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials. This is just gross! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Be sure to wash the covers on a regular basis, in the hot water cycle.
Many antihistamines can make you drowsy or impair your reflexes. Even if there are no warnings on the product, you should take the first several doses when you aren’t having to drive or do anything dangerous.
This could cause allergens to enter your allergies though.Use a HEPA filter in your air conditioner to reduce indoor allergens.It might not be as fresh as fresh air, but you are going to be able to breathe much more easily.
It may seem bizarre, but you can actually be allergic to your own body! It’s true! During the day, your body and your clothing gets covered with pollen and dust. When your day is done and you go to bed, these substances could wreak havoc on your airways. Have a shower and grab some fresh clothes before you head off to bed each night.
If possible, avoid having carpeting or large area rugs in your home. It is hard to clean a carpet properly and the particles they hold, since the fibers act as a trap for many allergens such as dust mites, dust, could trigger your allergy symptoms. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Dust Mites
Keep your windows closed during the height of allergy season so that outdoor allergens can’t get inside. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
Dust mites unfortunately are unavoidable allergen. Be sure to wash your bedding weekly in the hottest water to kill off dust mites.
If you are allergic to animals but have to have a pet, get one that is short-haired. All animals may bother one’s allergies, but long-haired animals are especially bad about this. In order to decrease your allergy symptoms, do not let them sleep in your bed.
Many people who suffer from allergies have been advised to use humidifiers in their bedroom. Yet this might not be smart because all of the mist can cause mold around the area where the humidifier is located. So try using saline spray instead.
If you are going to be exercising outside during the times of the year that there are high pollen levels, try doing it in the late evening or early morning. Studies show that pollen levels are lowest during these times.
As you have learned, there is no need to suffer further. When it comes to allergies, there could be some things that you could do to lessen the effect on your body. These tips and tricks in this article can help you start living a happier and healthier life without allergies.
Don’t forget your medication when you go on vacation. You may not know what types of pollen and plants you are going to experience that may set your allergies off. An Epi-Pen is also recommended if you tend to have severe allergic reactions. This dose of epinephrine may stop a severe allergic reaction.