In the U.S., we spend a large amount of our time outside, we’re outdoors, over 50 percent of us suffer from pollen allergies. If you are one of the millions who suffer from allergies, you realize how much the symptoms affect every day life. This article is going to give you live a happier life and not suffer as much with allergies.
During the periods of really nice weather, you may be inclined to crack open the windows at home in order to save some money on expensive air conditioning costs. But be aware, this fresh air may lead to an allergy attack. For best results, outfit your air conditioner with a HEPA filter, which will reduce the amount of allergens indoors. You may miss the feeling of fresh air, but your breathing will be much better.
Many antihistamines can make you drowsy or impair your reflexes. Even if the packaging does not contain a warning, always take your initial doses when you have nothing important to do, you can stay at home and not have to drive.
Dust Mites
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. When you become dehydrated, your mucous membranes get dry and irritated and by extension are more vulnerable to allergens. Mucosal glands may also produce thick, stubborn secretions; drinking enough water can help to prevent this.
Dust mites are very difficult allergen to control. Be sure to wash your bedding weekly in the hottest water possible so that dust mites are eradicated.
Consider removing all carpets from your carpet. If carpeting is currently in your home and you have the finances to make a change, think about switching to laminate, wood, or laminate flooring. This will reduce the allergy-causing substances you could potentially breathe. If new flooring is not currently an option, then be sure to vacuum every day.
Do not give up after trying allergy remedies on your own. A doctor may very well be able to ease your symptoms. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. They will also let you know how to manage your allergies in different ways.
A good way to treat any type of bronchial symptoms is to maintain proper hydration. If you’re not consuming enough fluids, mucosal membranes can grow dry and irritated.
Avoid anything which contains colorant as you might be allergic to it.This even your toilet paper with designs that are dyed onto them. Try using white paper products for your house to see if it affects your allergies.
Remember to bring allergy medicine with you in your travels. It’s quite possible that you will run into some new sort of pollen, spore, or other allergen that will cause your allergies to flare up. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. Epi-pens contain a potent dose of epinephrine which can stop an allergy attack.
In states in the Western US olive trees are something that people often use to landscape with. These trees are well known for producing large amounts of pollen. Learning to recognize this tree can help you to protect yourself from allergies. Using a garden hose to spray down a minute or so daily can help to reduce pollen.
Clearly, regardless of the fact many Americans experience allergy symptoms, we are still a nation that enjoys time in open spaces. Indoors, outdoors, pets, pollens or otherwise-hopefully this article has provided you with tips you can begin using today to improve the quality of your life with allergies.
Try dusting weekly to reduce allergy symptoms. Polishing furniture will remove dust which will reduce the amount of allergens in the home.