Most smokers would like to quit but consider it difficult to near impossible to do so and that they are simply incapable. The information and tips contained in the following article can help you take those first steps to be on your way to being smoke free.
You should worry about going through one day after another. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you are committed to short term quitting, thinking about the long term will be easier.
Hypnosis has proven to be an effective tool to use when you quit smoking. Many people have quit successfully after working with a hypnotist. The hypnotist can put you and provide you positive affirmations that stay embedded in your mind. When you finally wake up, you may find that cigarettes have somewhat lost their appeal, which means you are that much closer to quitting for good.
Let your family and friends know if you want to stop smoking. When you tell these people you’ve quit, they can help you keep temptation away and stay motivated. This might just be the extra push that you need to stay on track with your quitting smoking.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. You will minimize your weight gain when you do this. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Make a list of what methods you will use to quit. Each person is unique as to how they get things their own way. It is important to understand what works for you find a formula that is manageable and comfortable. Making a list will accomplish this.
If you find it too daunting to quit smoking cold-turkey, use nicotine patches or gum.
Avoid triggers you associate with smoking when you are trying to quit. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Look for a distraction in these situations.
One helpful way to start quitting is to switch to a different brand switch. Choose a brand you find unpalatable. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will get you on the way to stop smoking.
If you smoke at home, inside your house, when quitting. Wash and launder everything in your house, shampoo or replace your carpet, drapery and curtains, too. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. As an example, go to a movie once you have stopped smoking for a week. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Plan how you will handle stressful times. Many smokers get used to lighting up when something stressful happens. Have more than one idea in case the first plan doesn’t work.
The first week after you quit smoking will be the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After the first two days, your cravings will be mostly psychological. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.
When you are going to quit smoking, let your family and friends know. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. A support system of family and friends is the best thing for you. A solid support system greatly improves your chances of quitting permanently.
Once you stop smoking, your lung capacity will start to improve and you will begin to find exercising easier.Regular exercise will also help ward off some of the probable weight gain. The endorphins released during exercising can fulfill your nicotine cravings to a workout will help keep the edge off as you withdraw from nicotine.
Instead of thinking of quitting smoking as a torture, think about wanting to quit.Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will keep you the incentive and give you true reasons to quit now.
If you feel like a cigarette, exercise instead. An exercise session triggers release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. Exercising more will also help prevent you from gaining too much weight after you quit smoking.
Committing to the long and difficult process of quitting smoking may pose a serious challenge to you in your life. It does not need to be unattainable, however. You will need to call upon your willpower, be patient and give it time. As an additional assistance in this endeavor, arm your self with some knowledge and helpful tips on how to kick the smoking habit. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!