Are you an acid reflux? You might not even be aware that you have it. Besides the typical heartburn, you can also experience bloating, nausea and the feeling of a lump in your throat. Read this article if you’d like to prevent the start of these things from happening to you.
Be sure to have dinner no less than three hours prior to bedtime. The upright position will force acids to make their way to your stomach. If you lie down, acid can move into the esophagus. Because of this, you should not go to bed less than three hours after your last meal.
Fatty food and acid reflux than healthier options. These foods can encourage acid to enter your esophagus. They also contribute to obesity, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy!
Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your stomach to produce more acid. You can find relief by minimizing your intake of these foods.
Losing weight can decrease your acid reflux symptoms. Acid reflux is very common among obese and overweight people. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. You can use smaller meals to lose weight, because crash dieting is not the answer.
Acid Reflux
You must watch the type of what you eat when it comes to your acid reflux.You can still eat small quantities of the foods that trigger acid reflux but you know what they are.
Consume small meals, and do so frequently. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. The stomach acid can then get into the esophagus and cause heartburn. Eat smaller, more frequent meals instead.
Chew on cinnamon flavored gum after you eat. The act of chewing causes increased saliva to be generated in the mouth and throat. Saliva aids the acid of stomach acid. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach.You may use gums that come in fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Use risers or bricks to increase the head of your bed. The head of the bed should be at least six inches higher. You can stop stomach acid from staying in your esophagus by elevating your chest and head.
Stay away from high-fat foods. Fast food is one of the main culprits that you must avoid. Always look at the labels of the foods you eat to get an idea of how much fat they contain.
If you are active, there might be a simple solution. Water helps you hydrated. This will also help you with your food. Using water to assist in your stomach.
Acid Reflux
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. Use sugar in your meals to reduce the acid percentage. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
Avoid alcohol if you don’t want acid reflux. Alcohol is one cause of acid building up in the stomach, leading to acid reflux. If you are planning an evening out, limit your alcohol intake if you want to feel good when you get home.
Do not lay down after eating if acid reflux is a meal.Laying down can make it hard for your digestive tract to have problems working effectively.
Don’t eat a huge meal right before turning in for the night. Try not to eat anything at least three hours prior to bedtime. The acids produced during digestion can cause heartburn and acid reflux if you lay down after eating.
There are millions of people afflicted with acid reflux. Facts show that 33% of all adults experience some kind of acid reflux. If you are one of these people, use the above advice and watch your acid reflux attacks decrease.