Few things are more enjoyable in life than a great meal, however if you frequently suffer from acid reflux, you don’t have a lot to look forward to. The information given in this article below has the advice you avoid acid reflux. Use it and you can start enjoying wonderful food again.
Use a wedge-shaped cushion beneath your mattress to elevate your head. Anything that angles the bed up will work, including some books or wooden blocks. There are also beds that allow you to make this adjustment electronically.
This will help with hunger pains as you are more likely to be thirsty than hungry. Also, if you drink outside of eating times, stopping acid from leaking into your esophagus.
Stress can be a major factor in your condition. You might meditate, read a good book or do anything relaxing.
Chew a stick of gum, preferrably cinnamon, after your meal. Your salivary glands make more saliva when you chew. This helps neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gym may make your esophagus relax, which isn’t good.
Some foods are more prone to causing acid reflux. Caffeine beverages, chocolate, and even fried foods are common culprits. Acidic items like citrus fruit and tomatoes also cause reflux. Triggers are different for everyone, so you should learn from your own experience as to what does and doesn’t cause you problems.Just avoid these foods to be safe.
Acid Reflux
Alcoholic beverages can make acid reflux worse. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Don’t drink alcoholic beverages if you wish to get rid of acid reflux for good. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which leads to the deterioration of your stomach lining as well as acid reflux. If you are planning an evening out, limit your alcohol intake if you want to feel good when you get home.
Certain foods are known to trigger acid reflux symptoms in almost all individuals. You must limit the amounts of these foods infrequently. Try to avoid coffee, tomatoes, foods that are spicy or hot, alcohol, beverages that are carbonated, milk, fatty fast food, and acidic fruit juices.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Do not lay down after you finish with a problem for you. Laying down can cause your digestive system to work properly.
Eating a meal can be less than enjoyable if you know acid reflux is coming. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. Nothing beats a wonderful meal, and you ought to be able to enjoy them often.
You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol increases stomach acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.