Acid reflux is a very unpleasant and painful burning sensation.There are ways to reduce symptoms and even end them for acid reflux. Keep reading for some great acid reflux in check.
You reduce your chances of experiencing GERD if you maintain a normal weight. This condition occurs when fat weighs down on the stomach. You will need your sphincter to become tight if you want to prevent the acid from coming up; losing weight will help.
Eat dinner a minimum of the day many hours before bedtime. The acid in your stomach when you stand or sit upright. Laying down can cause acid to rise again.
Stress helps cause acid reflux. You might meditate, read a good book or do anything relaxing.
Keep a food journal if you suffer from acid reflux. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
Slippery elm is an herbal supplement which can thicken the mucous lining layer of the stomach. This thickening process protects your stomach from all the acid it contains. Many folks just take a tablespoon or two in some water after they’ve eaten and prior to bed for the most relief.
Stay in an upright for a couple hours after eating to help prevent acid reflux. Lying down can force acid to travel up your esophagus with much greater ease. Your esophagus may feel better by standing up or sit up.
Refrain from sitting down after you consume a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You will notice that the esophagus feels much better if you remain upright.
Exercising right after you eat can harm you if you have acid reflux. Food in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait about two hours after your meal before you engage in any physical activity.
Certain foods are more likely to trigger your acid reflux symptoms in almost all individuals. You should try and avoid these types of foods as much as possible. Try to avoid coffee, milk, carbonated beverages, alcohol, caffeine, milk, fatty fast food, and acidic fruit juices.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to your doctor concerning the best actions to take during your pregnancy.
Acid Reflux
Happily, acid reflux does not have to be permanent. Acid reflux will go away when you take the necessary steps to rid yourself of it. There are preventative measures one can take to lessen your risk of experiencing acid reflux. Hopefully this article has shown you some good ones that you can use in the near future.
Exercise is key to acid reduction. Low-impact exercises will help to relieve your acid reflux. Keep your body upright, so that you can digest properly.