Snoring may be just another sleeping noise, but could also indicate health problems. There are many different factors that can cause a person may not have the same effects on another. Read on to find great tips to help you can do to treat it.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. Whether the problem is serious or not, your snoring could get worse over time.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows as props. This allows nasal drainage to flow into the lungs, rather than staying in your nasal passages. This will help to prevent most snoring.
Making “fish faces” can help eliminate snoring. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face.Close the mouth and suck your cheeks in. Move the lips around like a fish would. You should practice this a few times every day.
If you want to contain your snoring, you need to keep an eye on your body weight. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If you start noticing that your snoring worsens every time you gain a couple of pounds, dropping weight will likely help you.
A thicker pillow is good a better job of supporting your head some support. Using two or more pillows may also a possibility.By holding your head up at an angle, you will keep your airways open, which will keep you from snoring as much.
Overweight individuals, especially those who carry excess fat in their necks, will most likely snore more. The additional fat constricting the windpipes of overweight people compounds the situation. If you weigh more than your ideal weight, think about shedding a few pounds.
Making “fish faces” can help to eliminate snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles. So, suck your cheeks in while keeping your mouth closed. Now, imitate the way a fish moves its mouth in the water. You want to do this a couple of times each day.
You can cut back on the amount of snoring significantly by quitting smoking. If you just can’t give up that habit, at least avoid smoking for a couple hours before bed. Smoking increases throat to swell and your air passage is minimized. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Some medications dry nasal membranes which can cause swelling and impede the flow of air.
Speak with your doctor to see if one of your medications is creating your snoring. Some of them might be the cause of your snoring problem. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. When the muscles in your airways become constricted, you snore.
Snoring can be a sign of some serious health problems, so do not ignore it. Not every snoring treatment is effective for every snorer, due to the wide mix of personal situations and potential snoring causes. However, you can use the information from the above article to begin treating it.