Hearing the news that you have been diagnosed with sleep apnea can frighten anyone. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
If you have narrow air passages, consider a mouth guard. This opens up your airways, letting you breathe fully while you sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
Drop some vices to fight against sleep apnea.Smoking cigarettes and drinking are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system. Smoking damages your lungs and damages them over time.Dropping these habits entirely will help ease your symptoms.
Get a mouth guard if your airways are the cause of your sleep at night. These devices are designed to correct your airways and they help you breathe properly.
If you are obese, start a weight loss program. Obesity is linked to sleep apnea according to certain studies. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
You should consider the size of your machine and volume of the device before you decide to get one. Some machines are really small and no bigger than a simple bread box. Your doctor can help you to good quality machine.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your airway. Quitting these addictions may be the future.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
If your physician has prescribed a CPAP machine, you should at least use it four hours every night. It can be hard for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, get at least four hours and try to add more time each night.
Sleep Apnea
You may have to maintain a sleep log for your doctor to diagnose your condition. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.
Sleep apnea has the potential for being a serious disorder. If you experience symptoms of sleep apnea, it is important to see your doctor right away.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back does not allow enough air to get into your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. You might have trouble breathing during the night because of sleep apnea. You don’t need anything else adding to that. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Sleep Apnea
Learning that you have sleep apnea is frightening. With your doctor’s advice, you can manage your condition effectively. Start applying the information you have learned in this article today to address your apnea condition. Proper treatment can preserve your health, even with sleep apnea.
Getting a CPAP machine is no cause for concern or embarrassment. Millions of people around the world use them, and you should ignore anyone who teases you about it. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.