If your loved one regularly wakes in the night short of breath, then perhaps they may be affected by something called sleep apnea. Keep reading for more about sleep apnea.
Try cutting out cigarettes and alcohol if you have sleep apnea. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.
Mouth Guard
Get a mouth guard to help you sleep apnea.A mouth guard opens your airway and let you breathe correctly all
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked with sleep apnea in multiple studies. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. Some people have a lot of trouble getting used to CPAP masks in their sleep.If you’re struggling to adjust, use it for only 4 hours at a go.
Do not consume as much alcohol as you used to. Alcohol causes all the muscles in your body to lose their tension. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Eating right can help you shed weight and well rested. A lot of people are surprised to learn how their poor diet negatively affects sleep apnea. Research indicates that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping on your back can cause constriction of the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you tend to lay on your back while sleeping, make a conscious effort to change your ways.
Sleep apnea afflicts children too. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Stick with a single ordinary pillow as you sleep. This makes you sleep in a position that can adversely affect your breathing. This is why you need just one single pillow is most appropriate to help alleviate your sleeping concerns.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Keep track of how many hours you’re sleeping the entire night and any symptoms you have. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This can help the doctor determine if you actually have sleep apnea.
This can make sleeping on your back.
Throat exercises can help with the symptoms of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One example is pressing your tongue onto the bony palate of the mouth and holding onto it for three minutes before releasing. Do this once each day.
When dealing with sleep apnea it is best to keep a regular sleeping schedule. Your sleep disorder is already a sleep disrupter nightly. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Some situations of sleep apnea may be treated by using corrective oral devices. These devices can align your jaw much the same way that braces do the teeth.
Sleep Apnea
Never travel without your CPAP machine. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. The original packaging should have included a convenient carrying case for travel. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
Hopefully, you have learned a lot from this article to use and share with others. You should not assume that you can ignore sleep apnea. Share copies of this article with other people so they can get help if they have symptoms of sleep apnea.