You have to have sleep to be healthy and feel good, so you must do everything in your power to manage your sleep apnea.
If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. A sleep mouth guard will correct the airway and let you breathe correctly all night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Get a mouth guard if your airways are the cause of your sleep at night.These devices correct airways and allow you to breathe properly during the night.
Do you have a smoking or drink alcohol?Both have a negative effect on your air passages.If you are unable to walk away from these habits forever, try to at least refrain from them in the hours directly before bed.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
Sleep Apnea
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It’s simply fabric that keeps your chin up and mouth closed. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
Playing with some wind instruments can be beneficial to your sleep apnea problems. A German study found that playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles control your airway and the stiffening of the airway walls.
If your doctor has prescribed a CPAP machine, make an honest effort to use it at least four hours a night. It can be extremely difficult for some people to sleep with the CPAP initially. If you struggle to adjust to it in the beginning, keep it on for four hours at the least.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Do not drink alcohol as you used to.Alcohol causes all the muscles too much. While this might often be a desirable side effect of drinking, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you can’t give up drinking completely, cut back and make sure you do it well before bedtime.
Not getting enough sleep can effect your life in drastic ways and ruin your future health. Do not wait to begin making the changes you need to manage your sleep apnea for better sleep. Life can be hard; the least you can do is to get enough sleep!
Do not sleep on your back if you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. You can prop yourself up on one side with cushions or pillows to discourage face-up sleeping.