Anyone who has sleep apnea is aware of the problems it can bring about. The perfect approach to dealing with sleep apnea is educating yourself the unpleasant effects of this condition is to learn as much as you possibly can on the subject.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. These can help you breathe better and clear your airways. Consult with a doctor or get a mouth guard made if you are suffering.
Drop some vices to fight against sleep apnea.Drinking and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping these habits entirely will help ease your symptoms.
Do not consume as much alcohol often. Alcohol will relax all your muscles. Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open. If you must drink alcohol, cut back and make sure you do it well before bedtime.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies linking overweight people to sleep apnea. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Sleep on your side during sleep. Sleeping on your back does not allow enough air to get into your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
You will record the time you go to sleep and wake up, and any other symptoms you experience. Your partner can let you know if you snore too loudly, jerk your limbs, or snore loudly. This will greatly help the doctor determine if you actually have sleep apnea.
Sleep apnea can occur in adults or children; there is no age limit. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Your condition is already messing with your nightly sleep cycle. The best thing you should make is setting a specific time to go to sleep and wake up each day.
If you use a CPAP, make certain to always have medical ID on your person.
Your doctor might ask you to write down when you sleep and wake. All hours slept or spent awake should be recorded. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. All these will assist your physician in making a formal diagnosis.
Cpap Machine
If you suffer from sleep apnea and are planning a trip, always remember to bring along the CPAP machine with you. You ought not to go a single night without your CPAP.Most CPAP machines come with a travel bag that they can be transported safely in. This can be used to transport the CPAP machine when not at home.
Stick to using just one normal sized pillow as you sleep. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Your body is in an unnatural position and breathing becomes difficult. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
When sleep apnea causes you to get too little rest, your entire life is affected. Luckily you’re here learning about this condition, and trying to understand how to lessen its affects. By following the information presented here, you may soon be enjoying restful and satisfying sleep.