Diabetes is an incredibly serious disease that can cause many critical health complications or even lead to death if not properly managed. This article presents many helpful diabetes and live a healthy life.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Look for lower GI ratings if you struggle with diabetes.
Low glycemic index numbers are the best ones for those with diabetes.
Blood Sugar
If you do the same thing every time, your life will be more organized and easier. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar levels. Unsalted almonds, protein, and other nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl of almonds handy by the couch so you can grab some for a snack whenever you watch TV.
For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, and insulin in one specific place so it will be easy to access in the mornings.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Many things at the grocery store have this item, so make sure to read food labels.In other countries this item is labeled as “glucose/fructose”.
You can find a ton of savings on prescriptions if you switch to an online pharmacy. You can usually set up a regular delivery schedule, so that you’ll get your new shipment each month before your prescriptions run out.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is especially true if you have not eaten breakfast, as your body is craving sugar.
You could even use a jungle gym to do chin-ups, or make extra efforts to move around the house.
If you suffer from diabetes and you have vision problems, be sure to talk with your doctor. Diabetes can cause an array of different eye problems, like cataracts, glaucoma, and glaucoma.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
When you have diabetes, it is a great idea to eat five to six small meals, as opposed to having three bigger meals. Eating more frequently also helps to decrease the risk of binging, because the frequent meals will keep you satisfied.
Don’t be surprised when you find your blood sugar levels soaring directly after treating a hypoglycemic episode.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
It is important that diabetics learn how to take care of themselves to stay in good health. The article below contains some very useful ideas to help diabetics control their disease.