Anyone who has sleep apnea knows the difficulties it can cause. The best approach to combating the effects of sleep apnea is learning as much as possible.
Try getting rid of bad habits to better your sleep apnea. Two of the biggest problems are drinking and smoking. When you drink, your respiratory system is depressed and breathing becomes difficult. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Dropping these habits can help ease your symptoms.
Sleep Apnea
Drop some vices to fight against sleep apnea. Drinking and smoking are very bad for the condition. Drinking affects the ability of your respiratory system to function. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.
If you are dealing with sleep apnea, you never want to take any sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.
Have a mouth guard made for your needs.These oral devices are designed for patients with sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for the soft tissue.
Sleep apnea is a condition to have. If you suspect you may have it, it is important to make an appointment with your doctor to discuss it.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. You need to have your CPAP along with the mask, with you at all times while you’re there. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Having your own machine will make using a CPAP while in the hospital much easier.
Sleep on your side during sleep. Sleeping on your back does not allow enough air to get into your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping flat on your back may cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try using pillows to stay on your side.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.
You simply log the amount of hours you’re sleeping each night, as well as symptoms that occur. Your partner can often say if you jerk limbs around, jerk your limbs, or stop breathing. This makes it easier for the doctor discern whether you have sleep apnea or not.
Your sleep apnea is already suffer due to your condition. The best thing you should make is setting a specific time to go to sleep and getting up each day.
A CPAP machine is a common treatment tool for sleep apnea; if you use one, you should also ask your physician about getting a heated humidifier. Moist, warm air will help you get a better night’s sleep and make it easier to keep up with the CPAP therapy. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor.
Sleep Apnea
If you are taking a vacation and suffer from sleep apnea, you need to remember to take your CPAP with you. You never should go a single night without the CPAP if you have sleep apnea.This CPAP should have a travel bag with it. This bag will help you safely travel with your CPAP machine simply when not at home.
Those who suffer from sleep apnea may need to consider a simpler solution for their problem. Schedule a nightly bedtime and stick with it. Lights in your bedroom can keep you awake, so turn off all electronic devices and any lamps or overhead lights, too. If you don’t do that, you might cause insomnia.
Anyone who suffers with sleep apnea understands how much this condition worsens the quality of their every day life. You can in fact learn how to properly manage your condition when you garner a good comprehension of this affliction. Apply all that you have learned in this article, and you are going to soon find the good night’s sleep you have been missing.